
This Instant Pot Beef Stew Recipe provides 20g protein and 371 calories per serving with quick stovetop preparation. Six servings cook in one pot, eliminating multiple dishes and reducing overall meal prep friction. Suits cutting phases when you need filling meals that won't exceed your daily calorie budget.
Lea & Perrins is the standard. A little goes a long way.
262
calories
22g
protein
7g
fat
6 servings per batch · ~412g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving has 20g of protein at 371 calories with 38g carbs and 20g fat, making it a carb-heavier option within the stew category. This is a lighter protein option better suited as a side or paired with additional protein sources.
Quick prep yields 6 servings from one Instant Pot session, with each meal at 371 calories making it suitable as a light dinner or lunch component. You're batch-prepping enough for a solid week of meals in single cooking cycle.
At 371 calories and 38g carbs per serving, this recipe is better suited for maintenance or muscle gain phases where carb intake supports training. The protein-to-calorie ratio (20g per 371 cal) is lower than optimal for strict fat loss dieting.