
Instant Pot Beef Stew Recipe
This Instant Pot Beef Stew Recipe provides 20g protein and 371 calories per serving with quick stovetop preparation. Six servings cook in one pot, eliminating multiple dishes and reducing overall meal prep friction. Suits cutting phases when you need filling meals that won't exceed your daily calorie budget.
Ingredients
- •Beef Stew Meat(454g)
- •salt and pepper ($0.10)
- •Flour, All-Purpose, White(30g)
- •Unsalted Butter(30g)
- •Low Sodium Beef Broth(480g)
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Soy Sauce, Low Sodium(15g)
- •Brown sugar(8g)
- •Garlic(120g)
- •Tomato Paste(30g)
- •Rosemary, Fresh(5g)
- •Thyme, Dried(5g)
- •Onions, Pearl, Frozen(397g)
- •Mushrooms, White, Sliced(227g)
- •Carrots(454g)
- •Potato, Yukon Gold(340g)
Instructions
- 1Place the stew meat in a bowl and season lightly with salt and pepper. Add the flour and stir to coat.
- 2Place the butter*** in the Instant Pot and turn on the sauté function. Heat the butter until it is melted and sizzling, then add the stew meat. Brown the meat on all sides. Don't stir too often as this will prevent the meat from achieving a nice brown, crispy exterior. The flour may coat the bottom of the pot and that is okay, just don't let it burn.
- 3Pour the beef broth into the pot and stir to dissolve the browned bits from the bottom of the pot. Once dissolved, add the Worcestershire sauce, soy sauce, brown sugar, minced garlic, tomato paste, rosemary, and thyme.
- 4Wash and quarter the mushrooms. Peel and slice the carrots into one-inch sections. Wash the potatoes well, peel if desired, then chop into one-inch cubes. Add the pearl onions (no need to thaw), mushrooms, carrots, and potatoes to the Instant Pot. Give all the ingredients in the pot a good stir.
- 5Close the lid on the Instant Pot and close the steam valve. Press the "meat/stew" button, or set the cooker to 35 minutes of high pressure. After 35 minutes of high pressure, allow the cooker to naturally cool and release pressure.
- 6Once the pressure has released, open the steam valve then carefully open the lid. Give the stew a good stir, taste, and adjust the salt if needed. Serve hot with crusty bread.
Nutrition — Per Serving
371
calories
20g
protein
20g
fat
- Carbohydrates
- 38g
- Saturated fat
- 4.5g
- Sodium
- 352 mg
- Dietary fiber
- 6.0g
6 servings per batch · ~435g each
Macro data sourced from USDA FoodData Central
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How much protein does Instant Pot Beef Stew Recipe have per serving?
Each serving has 20g of protein at 371 calories with 38g carbs and 20g fat, making it a carb-heavier option within the stew category. This is a lighter protein option better suited as a side or paired with additional protein sources.
How long does Instant Pot Beef Stew Recipe take to prep?
Quick prep yields 6 servings from one Instant Pot session, with each meal at 371 calories making it suitable as a light dinner or lunch component. You're batch-prepping enough for a solid week of meals in single cooking cycle.
Can Instant Pot Beef Stew Recipe be used for fat loss?
At 371 calories and 38g carbs per serving, this recipe is better suited for maintenance or muscle gain phases where carb intake supports training. The protein-to-calorie ratio (20g per 371 cal) is lower than optimal for strict fat loss dieting.



