
Instant Pot Beef Stew Recipe
This Instant Pot Beef Stew Recipe provides 20g protein and 371 calories per serving with quick stovetop preparation. Six servings cook in one pot, eliminating multiple dishes and reducing overall meal prep friction. Suits cutting phases when you need filling meals that won't exceed your daily calorie budget.
Ingredients
- •Beef Stew Meat(454g)
- •salt and pepper ($0.10)
- •Flour, All-Purpose, White(30g)
- •Unsalted Butter(30g)
- •Low Sodium Beef Broth(480g)
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Soy Sauce, Low Sodium(15g)
- •Brown sugar(8g)
- •Garlic(120g)
- •Tomato Paste(30g)
- •Rosemary, Fresh(5g)
- •Thyme, Dried(5g)
- •Onions, Pearl, Frozen(397g)
- •Mushrooms, White, Sliced(227g)
- •Carrots(454g)
- •Potato, Yukon Gold(340g)
Instructions
- 1Pat the beef dry with paper towels, then toss with the flour, salt, and pepper in a bowl until evenly coated.
- 2Melt the butter in a large pot over medium-high heat until sizzling (about 2 minutes). Working in batches to avoid crowding, add the beef and cook 4–6 minutes per batch, turning occasionally, until browned on all sides. Set the browned beef aside on a plate.
- 3Pour the beef broth into the pot and scrape up all the browned bits from the bottom with a wooden spoon. Stir in the Worcestershire sauce, soy sauce, brown sugar, minced garlic, tomato paste, rosemary, and thyme. Return the beef to the pot.
- 4While the liquid comes to a simmer, prepare the vegetables: quarter the mushrooms, slice the carrots into 1-inch pieces, and cut the potatoes into 1-inch cubes. Add the pearl onions (no need to thaw), mushrooms, carrots, and potatoes to the pot and stir well.
- 5Reduce heat to medium-low, cover, and simmer for 45–50 minutes, stirring occasionally, until the beef is fork-tender and the vegetables are soft.
- 6Taste the stew and adjust salt and pepper as needed. Stir in any additional seasonings if desired.
- 7Divide the stew evenly into 6 airtight containers while hot. Let cool to room temperature before sealing and refrigerating.
- 8Store in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat in a pot over medium heat or in the microwave until warmed through.
Nutrition — Per Serving
371
calories
20g
protein
20g
fat
- Carbohydrates
- 38g
- Saturated fat
- 4.5g
- Sodium
- 352 mg
- Dietary fiber
- 6.0g
6 servings per batch · ~435g each
Macro data sourced from USDA FoodData Central
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How much protein does Instant Pot Beef Stew Recipe have per serving?
Each serving has 20g of protein at 371 calories with 38g carbs and 20g fat, making it a carb-heavier option within the stew category. This is a lighter protein option better suited as a side or paired with additional protein sources.
How long does Instant Pot Beef Stew Recipe take to prep?
Quick prep yields 6 servings from one Instant Pot session, with each meal at 371 calories making it suitable as a light dinner or lunch component. You're batch-prepping enough for a solid week of meals in single cooking cycle.
Can Instant Pot Beef Stew Recipe be used for fat loss?
At 371 calories and 38g carbs per serving, this recipe is better suited for maintenance or muscle gain phases where carb intake supports training. The protein-to-calorie ratio (20g per 371 cal) is lower than optimal for strict fat loss dieting.
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