PF
Close-up of eggs benedict with sauce on toasted bread served with tomato.
StovetopComplexity

How To Make Eggs Benedict

Eggs Benedict yields 874 calories with 2g tracked protein per serving across 2 servings — macros are heavily weighted toward fats and carbs. Quick stovetop preparation makes it a weekend breakfast option when you have time for technique. Use as an occasional meal rather than a protein-focused prep staple.

Rate this recipe:

Ingredients

2 servings
  • Egg, Whole, Large
  • English Muffins, Plain
  • Ham Or Canadian Bacon
  • Vinegar, White(15g)
  • Chives, Fresh(15g)
  • Paprika, Ground(5g)
  • Flaky Salt, For Serving
  • Egg Yolk
  • Lemon Juice, Fresh(23g)
  • Butter(240g)

Instructions

  1. 1Make the eggs. Fill a large pot with 4-5 inches of water and add the vinegar. Bring to a gentle boil over medium-high heat.
  2. 2Working one egg at a time, crack the egg into a fine mesh strainer over your sink. Gently shake the strainer to get rid of any loose egg whites. Transfer the egg to a small bowl.
  3. 3Carefully tip the egg into the boiling water and cook until the whites are set, 3 minutes. Using a slotted spoon, transfer the poached egg to a paper-towel-lined plate. Repeat with remaining eggs.
  4. 4Meanwhile, add the Canadian bacon to a large skillet and cook on medium-high heat until crisp, about 1-2 per side.
  5. 5Make the hollandaise sauce. In a high speed blender, blend yolks and lemon juice on medium low speed until just combined.
  6. 6Transfer the hot melted butter to a liquid measuring cup. With the blender running, pour the butter very slowly in a steady stream into the blender through the top. Continue with blender running, until the sauce is pale yellow and slightly thickened.
  7. 7Remove the sauce from the blender and use immediately or set aside in a bowl, covered with plastic wrap, pressing it down until it touches the sauce (see Note).
  8. 8Assemble the eggs benedict. Lay the English muffin halves cut-sides up. Top each half with a slice of Canadian bacon and a poached egg. Pour hollandaise over top and sprinkle with chives, salt, and paprika.

Nutrition — Per Serving

874

calories

2g

protein

98g

fat

Carbohydrates
3g
Saturated fat
61.7g
Sodium
774 mg
Dietary fiber
1.1g

2 servings per batch · ~149g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

Common questions

How much protein does Eggs Benedict have per serving?

Each serving has only 2g of protein but delivers 874 calories from 98g fat and 3g carbs. This is a calorie-dense, fat-heavy breakfast that doesn't align with macro targets for lifters tracking protein intake.

How long does Eggs Benedict take to prep?

Quick prep designation means this comes together fast on the stovetop for 2 servings. This is a breakfast-only recipe that doesn't batch-prep well for the week, so expect to make it fresh when you want it.

Is Eggs Benedict good for fat loss?

At 874 calories and only 2g protein per serving, this recipe is not ideal for fat loss goals where protein retention and satiety are critical. The 98g fat content makes it too calorie-dense to fit most cutting phases without derailing your daily targets.

Breakfast Burritos with Beef, Bacon, and Honey

Breakfast Burritos with Beef, Bacon, and Honey

Stovetop · 8 servings

48g protein450 cal14g fat
Complexity
View Recipe →+ Plan
Big Breakfast Power Bowls

Big Breakfast Power Bowls

Oven · 10 servings

51g protein552 cal20g fat
Complexity
View Recipe →+ Plan
Breakfast Burritos with Beef and Eggs

Breakfast Burritos with Beef and Eggs

Stovetop · 8 servings

50g protein500 cal fat
Complexity
View Recipe →+ Plan
Cottage Cheese Egg Breakfast Bakes

Cottage Cheese Egg Breakfast Bakes

Oven · 6 servings

52g protein360 cal9g fat
Complexity
View Recipe →+ Plan