
Eggs Benedict yields 874 calories with 2g tracked protein per serving across 2 servings — macros are heavily weighted toward fats and carbs. Quick stovetop preparation makes it a weekend breakfast option when you have time for technique. Use as an occasional meal rather than a protein-focused prep staple.
1226
calories
31g
protein
111g
fat
2 servings per batch · ~342g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has only 2g of protein but delivers 874 calories from 98g fat and 3g carbs. This is a calorie-dense, fat-heavy breakfast that doesn't align with macro targets for lifters tracking protein intake.
Quick prep designation means this comes together fast on the stovetop for 2 servings. This is a breakfast-only recipe that doesn't batch-prep well for the week, so expect to make it fresh when you want it.
At 874 calories and only 2g protein per serving, this recipe is not ideal for fat loss goals where protein retention and satiety are critical. The 98g fat content makes it too calorie-dense to fit most cutting phases without derailing your daily targets.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings