
This Honey Mustard Salmon in Foil provides 4g protein and 171 calories per serving—a light option for those prioritizing micronutrients alongside macros. Quick-preps 8 servings on the stovetop, letting you batch-cook salmon without extended active time. Pairs well as a secondary protein source when stacking meals around higher-protein anchors.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
398
calories
27g
protein
23g
fat
8 servings per batch · ~217g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein and 171 calories with 7g fat and 27g carbs. This is a very light option that functions better as a vegetable-focused side rather than a protein-primary meal.
Quick prep in foil yields 8 servings, making this highly efficient for batch cooking when you want minimal active time. The foil-packet method means passive cooking while you handle other meal prep tasks.
At only 171 calories and 4g protein per serving, this recipe is too light to serve as a standalone meal for fat loss goals. You'd need to pair it with a high-protein side or second protein source to meet daily macro targets.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings