
This Honey Soy Chicken Stir Fry provides 27g protein and 227 calories per serving—a low-calorie, protein-forward meal that supports fat loss phases. Quick-preps 4 servings on the stovetop with vegetables integrated directly, cutting your prep steps. Ideal for hitting protein targets while staying under daily calorie ceilings during cuts.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Any carton chicken broth labeled "low sodium." Swanson or store brand.
255
calories
29g
protein
7g
fat
4 servings per batch · ~297g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 227 calories, with 7g fat and 13g carbs. The calorie-to-protein ratio is exceptionally lean, making this one of the lowest-calorie protein options available.
Quick prep time on the stovetop yields 4 servings, so you can efficiently prepare multiple meals in a single cook for your week.
At 227 calories and 27g protein per serving with minimal fat and carbs, this recipe is excellent for aggressive fat loss phases where calorie control is the priority. You can fit multiple servings into a daily intake without exceeding targets.
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