Honey Soy Chicken Stir Fry
This Honey Soy Chicken Stir Fry provides 27g protein and 227 calories per serving—a low-calorie, protein-forward meal that supports fat loss phases. Quick-preps 4 servings on the stovetop with vegetables integrated directly, cutting your prep steps. Ideal for hitting protein targets while staying under daily calorie ceilings during cuts.
Ingredients
- •Vegetable oil(15g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Ginger, Fresh Root(10g)
- •Zucchini
- •Bell Pepper
- •Low Sodium Chicken Broth(60g)
Any carton chicken broth labeled "low sodium." Swanson or store brand.
- •Soy Sauce, Low Sodium(60g)
- •Honey(45g)
- •Cornstarch(10g)
- •Green Onion (Scallion)(30g)
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
Instructions
- 1Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste.
- 2Add the chicken to the pan in a single layer and cook until browned. You may need to work in batches.
- 3Add the ginger to the chicken and cook for 30 seconds more.
- 4Place the chicken mixture on a plate and cover with foil to keep warm.
- 5Add the zucchini and red bell pepper to the pan and cook for 3-4 minutes or until softened. Add the chicken back to the pan with the vegetables.
- 6In a bowl whisk together the chicken broth, honey and soy sauce.
- 7In a small bowl mix the cornstarch with a tablespoon of cold water.
- 8Pour the chicken broth mixture over the chicken and vegetables; cook for 30 seconds.
- 9Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
- 10Sprinkle with green onions and serve.
Nutrition — Per Serving
227
calories
27g
protein
7g
fat
- Carbohydrates
- 13g
- Saturated fat
- 1.2g
- Sodium
- 612 mg
- Dietary fiber
- 0.4g
4 servings per batch · ~171g each
Macro data sourced from USDA FoodData Central
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How much protein does Honey Soy Chicken Stir Fry have per serving?
Each serving contains 27g of protein and 227 calories, with 7g fat and 13g carbs. The calorie-to-protein ratio is exceptionally lean, making this one of the lowest-calorie protein options available.
How long does Honey Soy Chicken Stir Fry take to prep?
Quick prep time on the stovetop yields 4 servings, so you can efficiently prepare multiple meals in a single cook for your week.
Is Honey Soy Chicken Stir Fry good for fat loss?
At 227 calories and 27g protein per serving with minimal fat and carbs, this recipe is excellent for aggressive fat loss phases where calorie control is the priority. You can fit multiple servings into a daily intake without exceeding targets.
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