
This Instant Pot Chicken delivers 52g protein and 281 calories per serving — one of the leanest, highest-protein options available. Quick stovetop prep yields 6 servings, streamlining your meal prep to essential components only. The minimal calories paired with maximum protein makes this your go-to for aggressive cutting phases.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
187
calories
34g
protein
4g
fat
6 servings per batch · ~192g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 52g of protein in just 281 calories, with only 6g fat and 2g carbs — making this one of the leanest, highest-protein meals available. This is nearly pure protein per calorie.
Marked as quick prep with 6 servings batched together, you can have a full week of high-protein base meals ready from one stovetop cook. This recipe is ideal for meal prep efficiency.
At 281 calories and 52g protein per serving with minimal fat and carbs, this is purpose-built for cutting phases where maximum protein on minimal calories is the goal. Use this as your primary protein base and build meals around it with vegetables and controlled carbs.
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