
This Honey Glazed Ham provides 26g protein and 210 calories per serving—solid protein output in a shelf-stable form. Quick-preps 12 servings from one batch, making it excellent for extended meal prep cycles when you need minimal daily cooking.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
314
calories
34g
protein
14g
fat
12 servings per batch · ~167g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 26g of protein and 210 calories, with 6g fat and 14g carbs. This delivers solid protein density at a relatively low calorie count per portion.
This is a quick prep stovetop recipe that batches 12 servings at once, making it one of the highest-yield recipes for efficient meal prepping. You get 12 ready-to-eat portions from a single cooking session.
At 210 calories and 26g protein per serving, this recipe is highly efficient for fat loss phases where you need high protein without excess calories. The 12-serving yield makes it ideal for prepping an entire week of meals.
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