
This Honey Garlic Butter Salmon in Foil provides 31g protein and 426 calories per serving — a fatty fish option that covers both protein and omega-3s. Prepares 8 servings in minimal time on the stovetop, allowing you to batch-prep high-quality proteins efficiently. Ideal for lifters rotating between beef, poultry, and fish without losing meal prep speed.
392
calories
29g
protein
25g
fat
8 servings per batch · ~169g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 31g of protein and 426 calories, with 25g fat and 19g carbs. The salmon provides both complete protein and omega-3 fatty acids in one meal.
This is a quick prep recipe that batches 8 servings at once on the stovetop. You're getting 8 ready-to-eat salmon portions from a single cooking session, ideal for meal prep efficiency.
At 31g protein and 426 calories per serving with balanced fat and carbs, this recipe supports muscle-building phases effectively. The omega-3s from salmon also aid recovery and reduce inflammation from training.
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