
This Honey Spice Chicken Thighs delivers 38g protein and 543 calories per serving—a balanced option for moderate-calorie days during bulk or maintenance phases. Batch-preps 8 servings on the stovetop, maximizing your prep efficiency for the entire week. Covers your protein requirements across multiple meals without requiring daily rehashing or cooking.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
550
calories
38g
protein
38g
fat
8 servings per batch · ~245g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 38g of protein and 543 calories, with 38g fat and 11g carbs. The high fat content from chicken thighs makes this a calorie-dense protein source despite the solid protein count.
Quick prep time on the stovetop with 8 servings means you can batch-prep over a week's worth of dinners or protein portions in one session.
At 38g protein per serving with substantial calories and fat, this recipe supports muscle gain phases where caloric surplus matters alongside hitting protein targets. The fat content aids hormone production during growth phases.
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