
This Honey Mustard Pork Chops delivers 59g protein and 680 calories per serving — a complete dinner providing over half your daily protein in a single serving. Quick-preps 4 servings on the stovetop, offering a leaner red meat alternative to beef for macro tracking. Built for lifters who need high protein with moderate calories and prefer pork over poultry.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
674
calories
59g
protein
43g
fat
4 servings per batch · ~323g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 59g of protein and 680 calories with 45g fat and only 7g carbs. This is a high-protein, low-carb option that skews heavy on fats for satiety.
Quick prep on the stovetop with 4 servings means you can cook a full week's worth of dinners in a single session. Pork chops cook quickly, keeping total active time to under 25 minutes.
At 59g protein and 680 calories per serving with minimal carbs at 7g, this recipe is better suited for fat loss or ketogenic approaches rather than muscle gain. For muscle gain, you'd want to add carb-heavy sides to create a caloric surplus.
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