
This Instant Pot Beef and Noodles delivers 65g protein and 832 calories per serving, making it one of our most calorie-dense dinner options. Quick prep gets 6 servings ready for the week on your stovetop, cutting meal prep time significantly. Ideal for lifters in a surplus who need to hit high calorie and protein targets without multiple cooking sessions.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Any carton beef broth labeled "low sodium." Bone broth substitutes fine.
Lea & Perrins is the standard. A little goes a long way.
815
calories
63g
protein
20g
fat
6 servings per batch · ~585g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving has 65g of protein at 832 calories with 100g carbs and 21g fat, delivering the highest protein content in this batch. This is a carb-and-protein forward meal suited for post-workout nutrition.
Quick prep yields 6 servings from one Instant Pot batch, with each serving at 832 calories making it suitable as a single filling meal rather than a snack component. You're batch-prepping 6 complete dinners in one session.
At 65g protein and 100g carbs per 832 calories, this recipe is designed specifically for muscle gain phases when carbohydrate intake supports training volume and recovery. The high calorie and carb load fuels intense training while the protein supports adaptation.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings