
This Honey Lime Garlic Butter Salmon delivers 31g protein and 365 calories per serving — solid fuel for a standalone dinner. Quick-preps 8 servings on the stovetop, stretching your meal prep window and reducing daily cooking time. Built for lifters tracking macros who need omega-3s alongside their protein targets.
885
calories
77g
protein
58g
fat
8 servings per batch · ~406g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 31g of protein with 365 calories, 27g fat, and 17g carbs. The omega-3 fatty acids from salmon provide additional cardiovascular benefits beyond standard macronutrient tracking.
Quick prep time on the stovetop with 8 servings per batch means you can prep over a week's worth of salmon servings in a single session.
At 365 calories and 31g protein with only 17g carbs per serving, this recipe fits well in fat loss phases where maintaining satiety on moderate calories is the goal. The high fat content comes from nutrient-dense sources that support hormonal health during a deficit.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings