PF
Tasty homemade baked chicken wings served with lemon and lettuce on a wooden surface.
Stovetop~35 minComplexity

Honey Lemon Garlic Chicken

This Honey Lemon Garlic Chicken delivers 5g protein and 185 calories per serving — a light side dish or starter rather than a protein anchor. Quick-preps 5 servings on the stovetop, making it useful for rounding out higher-protein main courses. Pair this with another protein source to meet your daily targets without excess calories.

Rate this recipe:

Ingredients

5 servings
  • Chicken Thigh, Bone-In, Skin-On

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 1 pinch salt (to taste)
  • Honey(120g)
  • Lemon Juice, Fresh(60g)
  • Soy Sauce, Low Sodium(15g)
  • Vinegar, Rice(15g)
  • Garlic
  • Garlic(360g)
  • Lemon
  • Green Onion (Scallion)

Instructions

  1. 1Pat the chicken thighs dry with paper towels and season evenly with salt and pepper on both sides; set aside.
  2. 2In a bowl, whisk together the honey, lemon juice, soy sauce, rice vinegar, and minced garlic until combined; divide the sauce in half and set aside separately.
  3. 3Heat a large skillet over medium-high heat. Once hot, place the chicken thighs skin-side down and sear for 5–7 minutes until the skin is golden brown and crispy. Flip and sear the other side for 5–7 minutes until golden. Pour off all but 1 tablespoon of excess oil from the pan.
  4. 4Return the chicken skin-side up in the skillet, nestle the whole garlic cloves between the thighs, and pour one portion of the sauce over each thigh (about 1–2 tablespoons per piece). Cook covered over medium heat for 35–40 minutes until the internal temperature reaches 165°F and the juices run clear.
  5. 5While the chicken cooks, pour the remaining sauce into a small saucepan and bring to a boil over medium-high heat. Reduce heat to low and simmer for 6–8 minutes, stirring occasionally, until the sauce thickens and reduces by about one-third; remove from heat.
  6. 6Once the chicken reaches 165°F internally, remove from heat and let rest 2 minutes in the pan.
  7. 7Divide the chicken thighs and pan juices evenly into 5 airtight containers while hot. Pour the reduced sauce equally over each portion.
  8. 8Top each container with fresh lemon zest, lemon slices, and sliced green onions just before serving or storage.

Nutrition — Per Serving

185

calories

5g

protein

0g

fat

Carbohydrates
45g
Saturated fat
0.1g
Sodium
121 mg
Dietary fiber
1.6g

5 servings per batch · ~114g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Honey Lemon Garlic Chicken have per serving?

Each serving contains only 5g of protein with 185 calories, 0g fat, and 45g carbs. This is not a primary protein source and should be used as a carb-based side rather than a standalone meal.

How long does Honey Lemon Garlic Chicken take to prep?

Quick prep time on the stovetop with 5 servings per batch makes this efficient for preparing a side dish component across multiple meals throughout the week.

Is Honey Lemon Garlic Chicken good for fat loss?

At only 185 calories per serving with negligible protein and fat, this recipe functions as a low-calorie carb source rather than a protein-focused option. Use it to add volume to fat loss meals without spiking calorie intake significantly.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan