
Honey Lemon Garlic Chicken
This Honey Lemon Garlic Chicken delivers 5g protein and 185 calories per serving — a light side dish or starter rather than a protein anchor. Quick-preps 5 servings on the stovetop, making it useful for rounding out higher-protein main courses. Pair this with another protein source to meet your daily targets without excess calories.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 pinch salt (to taste)
- •Honey(120g)
- •Lemon Juice, Fresh(60g)
- •Soy Sauce, Low Sodium(15g)
- •Vinegar, Rice(15g)
- •Garlic
- •Garlic(360g)
- •Lemon
- •Green Onion (Scallion)
Instructions
- 1Pat the chicken thighs dry with paper towels and season evenly with salt and pepper on both sides; set aside.
- 2In a bowl, whisk together the honey, lemon juice, soy sauce, rice vinegar, and minced garlic until combined; divide the sauce in half and set aside separately.
- 3Heat a large skillet over medium-high heat. Once hot, place the chicken thighs skin-side down and sear for 5–7 minutes until the skin is golden brown and crispy. Flip and sear the other side for 5–7 minutes until golden. Pour off all but 1 tablespoon of excess oil from the pan.
- 4Return the chicken skin-side up in the skillet, nestle the whole garlic cloves between the thighs, and pour one portion of the sauce over each thigh (about 1–2 tablespoons per piece). Cook covered over medium heat for 35–40 minutes until the internal temperature reaches 165°F and the juices run clear.
- 5While the chicken cooks, pour the remaining sauce into a small saucepan and bring to a boil over medium-high heat. Reduce heat to low and simmer for 6–8 minutes, stirring occasionally, until the sauce thickens and reduces by about one-third; remove from heat.
- 6Once the chicken reaches 165°F internally, remove from heat and let rest 2 minutes in the pan.
- 7Divide the chicken thighs and pan juices evenly into 5 airtight containers while hot. Pour the reduced sauce equally over each portion.
- 8Top each container with fresh lemon zest, lemon slices, and sliced green onions just before serving or storage.
Nutrition — Per Serving
185
calories
5g
protein
0g
fat
- Carbohydrates
- 45g
- Saturated fat
- 0.1g
- Sodium
- 121 mg
- Dietary fiber
- 1.6g
5 servings per batch · ~114g each
Macro data sourced from USDA FoodData Central
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How much protein does Honey Lemon Garlic Chicken have per serving?
Each serving contains only 5g of protein with 185 calories, 0g fat, and 45g carbs. This is not a primary protein source and should be used as a carb-based side rather than a standalone meal.
How long does Honey Lemon Garlic Chicken take to prep?
Quick prep time on the stovetop with 5 servings per batch makes this efficient for preparing a side dish component across multiple meals throughout the week.
Is Honey Lemon Garlic Chicken good for fat loss?
At only 185 calories per serving with negligible protein and fat, this recipe functions as a low-calorie carb source rather than a protein-focused option. Use it to add volume to fat loss meals without spiking calorie intake significantly.
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