
This Honey Lemon Garlic Chicken delivers 5g protein and 185 calories per serving — a light side dish or starter rather than a protein anchor. Quick-preps 5 servings on the stovetop, making it useful for rounding out higher-protein main courses. Pair this with another protein source to meet your daily targets without excess calories.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
542
calories
33g
protein
32g
fat
5 servings per batch · ~257g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 5g of protein with 185 calories, 0g fat, and 45g carbs. This is not a primary protein source and should be used as a carb-based side rather than a standalone meal.
Quick prep time on the stovetop with 5 servings per batch makes this efficient for preparing a side dish component across multiple meals throughout the week.
At only 185 calories per serving with negligible protein and fat, this recipe functions as a low-calorie carb source rather than a protein-focused option. Use it to add volume to fat loss meals without spiking calorie intake significantly.
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