
This Honey Mustard Chicken Stir Fry delivers 29g protein and 335 calories per serving — a lean dinner option that works with rice or noodles to round out macros. Quick-preps 4 servings on the stovetop, making it ideal for mid-week meal prep rotation. Built for anyone tracking carbs and protein simultaneously without excess fat.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Lea & Perrins is the standard. A little goes a long way.
294
calories
27g
protein
13g
fat
4 servings per batch · ~460g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 29g of protein with 335 calories, 14g fat, and 29g carbs. The protein-to-calorie ratio makes it an efficient option for hitting daily targets without excess calories.
This is quick prep on the stovetop and makes 4 servings, so you can batch-prep an entire week's worth of dinners in roughly 30 minutes or less. Minimal prep time with high output for meal prep efficiency.
At 29g protein and 335 calories per serving, this is a leaner option better suited for fat loss or cutting phases rather than muscle gain where caloric surplus is needed. If muscle gain is your goal, you'd want to pair this with higher-calorie sides like rice or noodles.
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