Honey Mustard Chicken Stir Fry
This Honey Mustard Chicken Stir Fry delivers 29g protein and 335 calories per serving — a lean dinner option that works with rice or noodles to round out macros. Quick-preps 4 servings on the stovetop, making it ideal for mid-week meal prep rotation. Built for anyone tracking carbs and protein simultaneously without excess fat.
Ingredients
- •Sesame Oil, Toasted(15g)
- •Green Onion (Scallion)(300g)
- •Carrots
- •Chicken Thigh, Boneless Skinless(454g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Bok Choy
- •Mushrooms, White, Sliced(480g)
- •Garlic(120g)
- •Mustard, Dijon(30g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Honey(30g)
- •Soy Sauce, Low Sodium(30g)
- •Worcestershire Sauce(8g)
Lea & Perrins is the standard. A little goes a long way.
- •Vinegar, Rice(8g)
- •Cornstarch(10g)
Instructions
- 1Whisk all of the sauce ingredients in a bowl and set aside.
- 2Heat the oil in a large pan/skillet on medium-high heat. Add the shallots/green onions and carrots, and fry until onion is fragrant, (about 2 minutes). Add the chicken and fry until golden. Add the bok choy and the mushrooms, and fry again until book toy begins to wilt slightly.
- 3Pour in the honey mustard sauce, and allow everything to simmer for about 1 minute. Stir the cornflour mixture through the rest of the ingredients, and simmer for a further minute or two until sauce has thickened.
- 4Serve over rice of choice!
Nutrition — Per Serving
335
calories
29g
protein
14g
fat
- Carbohydrates
- 29g
- Saturated fat
- 2.5g
- Sodium
- 480 mg
- Dietary fiber
- 3.9g
4 servings per batch · ~371g each
Macro data sourced from USDA FoodData Central
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How much protein does Honey Mustard Chicken Stir Fry have per serving?
Each serving delivers 29g of protein with 335 calories, 14g fat, and 29g carbs. The protein-to-calorie ratio makes it an efficient option for hitting daily targets without excess calories.
How long does Honey Mustard Chicken Stir Fry take to prep?
This is quick prep on the stovetop and makes 4 servings, so you can batch-prep an entire week's worth of dinners in roughly 30 minutes or less. Minimal prep time with high output for meal prep efficiency.
Is Honey Mustard Chicken Stir Fry good for muscle gain?
At 29g protein and 335 calories per serving, this is a leaner option better suited for fat loss or cutting phases rather than muscle gain where caloric surplus is needed. If muscle gain is your goal, you'd want to pair this with higher-calorie sides like rice or noodles.
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