
This Instant Pot Beef Stew delivers 29g protein and 484 calories per serving in a one-pot format. Quick prep batches 7 servings on your stovetop, giving you ready-to-eat lunches throughout the week. The high calorie density supports muscle gain phases while keeping total prep time minimal.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
450
calories
28g
protein
29g
fat
7 servings per batch · ~364g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 29g of protein at 484 calories with 30g fat and 25g carbs, delivering a balanced but fat-forward macro profile. This is a moderate-protein, hearty option suited for cold-weather meal prep.
Marked as quick prep and produces 7 servings from one Instant Pot batch, making it efficient for weekly meal planning. You're getting roughly one week's worth of dinners or lunch meals in a single cooking session.
At 484 calories and 29g protein per serving, this recipe fits fat loss when you're managing hunger through volume and the satiety that fat provides. The carb content (25g) is moderate, requiring careful tracking if maintaining stricter carb limits.