Instant Pot Beef Stew
This Instant Pot Beef Stew delivers 29g protein and 484 calories per serving in a one-pot format. Quick prep batches 7 servings on your stovetop, giving you ready-to-eat lunches throughout the week. The high calorie density supports muscle gain phases while keeping total prep time minimal.
Ingredients
- •Beef Chuck Roast(907g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 teaspoons kosher salt (divided)
- •1/2 teaspoon ground black pepper (divided)
- •Yellow Onion
- •Garlic(120g)
- •Carrots(454g)
- •Potato, Russet, Baked, Flesh Only
- •Low Sodium Beef Broth
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •1 bay leaf
- •Thyme, Dried(5g)
- •Tomato Sauce(227g)
- •Cornstarch(30g)
- •2 tablespoons water
- •Peas, Sweet, Frozen(360g)
- •Fresh Parsley (Or Fresh Rosemary, Optional For Serving)
Instructions
- 1Cut the chuck roast into 1 1/2-inch cubes, removing any large, tough pieces of fat or gristle.
- 2Turn the Instant Pot to SAUTE. Add 1 tablespoon of the oil. Once the oil is hot and shimmering (a drop of water should sizzle if added to the surface of the pot), add half of the beef, 1 teaspoon salt, and 1/4 teaspoon pepper. The cubes should be in a single layer and not too crowded so that they brown nicely. Let the cubes of beef cook undisturbed for 4 to 5 minutes (resist the urge to peek!), until the bottom of the cubes develop a dark-brown crust and come away from the pan easily. Turn and continue searing until dark and brown all over, about 4 additional minutes. Transfer the seared meat to a clean plate or bowl. Add another 1 tablespoon of olive oil to the pot. Once hot, add the remaining beef and remaining 1 teaspoon salt and 1/4 teaspoon pepper. Sear the remaining beef. If the pan gets too dry, add a bit more oil as needed.
- 3While the meat browns, dice the yellow onion. Mince the garlic. Peel the carrots and cut them into 1/2-inch-thick diagonal slices.
- 4Remove the second batch of browned beef to the plate with the first batch. Add the remaining tablespoon of olive oil and the onion to the Instant Pot. Cook, stirring occasionally, until the onion begins to soften and brown, about 6 minutes.
- 5While the onion cooks, scrub and peel the potato and cut it into 3/4-inch chunks. If you haven’t finished cutting the carrots, do so now.
- 6Add the garlic to the Instant Pot. Cook, stirring constantly until fragrant, about 30 seconds. Add the beef broth and use a spoon to scrape the brown bits from the bottom of the pan. Make sure you remove every last bit of stuck-on food so that you don’t receive a “burn” warning.
- 7Stir in the carrots, potatoes, Worcestershire sauce, bay leaf, thyme, and the browned beef, along with any meat juices that have collected on the plate. Pour the tomato sauce on top. Do not stir again.
- 8Close and seal the Instant Pot. Cook on high pressure for 35 minutes, then allow the pressure to release naturally for 10 minutes. Vent the steam valve to release any remaining pressure, then carefully open the lid. Remove and discard the bay leaf.
- 9In a small bowl, whisk together the cornstarch and water to create a slurry. Add to the Instant Pot and stir until the stew thickens. Add the peas and stir to warm through. Serve hot, sprinkled with fresh parsley.
Nutrition — Per Serving
484
calories
29g
protein
30g
fat
- Carbohydrates
- 25g
- Saturated fat
- 9.2g
- Sodium
- 348 mg
- Dietary fiber
- 5.3g
7 servings per batch · ~309g each
Macro data sourced from USDA FoodData Central
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How much protein does Instant Pot Beef Stew have per serving?
Each serving contains 29g of protein at 484 calories with 30g fat and 25g carbs, delivering a balanced but fat-forward macro profile. This is a moderate-protein, hearty option suited for cold-weather meal prep.
How long does Instant Pot Beef Stew take to prep?
Marked as quick prep and produces 7 servings from one Instant Pot batch, making it efficient for weekly meal planning. You're getting roughly one week's worth of dinners or lunch meals in a single cooking session.
Is Instant Pot Beef Stew good for fat loss?
At 484 calories and 29g protein per serving, this recipe fits fat loss when you're managing hunger through volume and the satiety that fat provides. The carb content (25g) is moderate, requiring careful tracking if maintaining stricter carb limits.



