
Instant Pot Beef Stew
This Instant Pot Beef Stew delivers 29g protein and 484 calories per serving in a one-pot format. Quick prep batches 7 servings on your stovetop, giving you ready-to-eat lunches throughout the week. The high calorie density supports muscle gain phases while keeping total prep time minimal.
Ingredients
- •Beef Chuck Roast(907g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 teaspoons kosher salt (divided)
- •1/2 teaspoon ground black pepper (divided)
- •Yellow Onion
- •Garlic(120g)
- •Carrots(454g)
- •Potato, Russet, Baked, Flesh Only
- •Low Sodium Beef Broth
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •1 bay leaf
- •Thyme, Dried(5g)
- •Tomato Sauce(227g)
- •Cornstarch(30g)
- •2 tablespoons water
- •Peas, Sweet, Frozen(360g)
- •Fresh Parsley (Or Fresh Rosemary, Optional For Serving)
Instructions
- 1Cut the beef chuck roast into 1½-inch cubes, removing large pieces of fat or gristle. While prepping, dice the onion and mince the garlic; peel and cut the carrots into ½-inch diagonal slices; scrub, peel, and cut the potatoes into ¾-inch chunks.
- 2Heat 1 tablespoon of olive oil in a large pot over medium-high heat until shimmering. Add half the beef with salt and pepper in a single layer without crowding. Cook undisturbed for 4–5 minutes until the bottom develops a dark-brown crust, then turn and cook 4 additional minutes until browned all over. Transfer to a plate. Add 1 tablespoon olive oil and repeat with the remaining beef, adding more oil if the pan dries out.
- 3Add the remaining 1 tablespoon olive oil and the diced onion to the pot over medium-high heat. Cook, stirring occasionally, for 6 minutes until the onion softens and begins to brown.
- 4Add the minced garlic and cook, stirring constantly, for 30 seconds until fragrant. Pour in the beef broth and scrape the bottom of the pot with a spoon to release all browned bits.
- 5Stir in the carrots, potatoes, Worcestershire sauce, thyme, and all the browned beef with any collected juices. Pour the tomato sauce over the top without stirring. Cover and bring to a simmer over medium heat, then reduce heat to medium-low and simmer covered for 45–50 minutes until the potatoes and carrots are tender.
- 6In a small bowl, whisk cornstarch with 2 tablespoons water to form a slurry. Stir the slurry into the stew and cook for 2–3 minutes over medium heat, stirring occasionally, until the liquid thickens and coats the back of a spoon. Stir in the frozen peas and cook for 2 minutes until heated through.
- 7Divide the stew evenly into 7 airtight containers while hot. Cool to room temperature before sealing and refrigerating for up to 4 days, or freeze for up to 3 months.
Nutrition — Per Serving
484
calories
29g
protein
30g
fat
- Carbohydrates
- 25g
- Saturated fat
- 9.2g
- Sodium
- 348 mg
- Dietary fiber
- 5.3g
7 servings per batch · ~309g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Instant Pot Beef Stew have per serving?
Each serving contains 29g of protein at 484 calories with 30g fat and 25g carbs, delivering a balanced but fat-forward macro profile. This is a moderate-protein, hearty option suited for cold-weather meal prep.
How long does Instant Pot Beef Stew take to prep?
Marked as quick prep and produces 7 servings from one Instant Pot batch, making it efficient for weekly meal planning. You're getting roughly one week's worth of dinners or lunch meals in a single cooking session.
Is Instant Pot Beef Stew good for fat loss?
At 484 calories and 29g protein per serving, this recipe fits fat loss when you're managing hunger through volume and the satiety that fat provides. The carb content (25g) is moderate, requiring careful tracking if maintaining stricter carb limits.
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