PF
A colorful chicken salad with honey dressing, featuring fresh vegetables and grains.
Stovetop~35 minComplexity

Honey Chipotle Chicken

This Honey Chipotle Chicken delivers 27g protein and 271 calories per serving — a lean protein option that stays under 300 calories. Batch-preps 6 servings in minimal time on the stovetop, covering multiple days without repetitive cooking. Built for anyone prioritizing fat loss while maintaining muscle during a caloric deficit.

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Ingredients

6 servings
  • Chipotle peppers in adobo sauce(60g)
  • Honey(30g)
  • Lime(30g)
  • Garlic(8g)
  • ½ tsp salt ($0.02)
  • Vegetable oil(30g)
  • Chicken Thigh, Boneless Skinless(850g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Green Onion (Scallion)

Instructions

  1. 1Mince the chipotle peppers and fresh garlic. Juice the lime. In a bowl, whisk together the minced chipotle peppers, honey, lime juice, minced garlic, and 1 Tbsp vegetable oil to create the marinade.
  2. 2Place the chicken thighs in a shallow dish and pour the marinade over top. Toss until evenly coated. Marinate for a minimum of 30 minutes, or up to 1 day (refrigerate if marinating longer than 1 hour).
  3. 3Heat a large skillet over medium heat and add the remaining 1 Tbsp vegetable oil, swirling to coat the skillet surface.
  4. 4Add the marinated chicken thighs to the hot skillet skin-side down. Cook for 8–10 minutes over medium heat until the skin is golden brown and the released liquid evaporates into a glaze.
  5. 5Flip the chicken and cook for 6–8 minutes over medium heat until the second side is golden brown and the internal temperature reaches 165°F (use a meat thermometer in the thickest part without touching bone).
  6. 6Slice the green onions. Top the cooked chicken with the sliced green onions and any pan glaze.
  7. 7Divide the chicken evenly into 6 airtight containers while hot, portioning one thigh per container. Allow to cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

271

calories

27g

protein

16g

fat

Carbohydrates
6g
Saturated fat
3.1g
Sodium
169 mg
Dietary fiber
0.5g

6 servings per batch · ~168g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Honey Chipotle Chicken have per serving?

Each serving contains 27g of protein and 271 calories, with 16g fat and 6g carbs. This macro split makes it a high-protein, low-carb option for anyone tracking macros on a cut.

How long does Honey Chipotle Chicken take to prep?

This is a quick prep recipe that comes together on the stovetop in minimal time. You'll batch 6 servings at once, making it efficient for meal prepping a week's worth of dinners.

Is Honey Chipotle Chicken good for fat loss?

At only 271 calories and 6g carbs per serving with 27g protein, this recipe is built for fat loss phases where you need high protein without excess calories. The macro profile supports satiety while maintaining a deficit.

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