
Honey Chipotle Chicken
This Honey Chipotle Chicken delivers 27g protein and 271 calories per serving — a lean protein option that stays under 300 calories. Batch-preps 6 servings in minimal time on the stovetop, covering multiple days without repetitive cooking. Built for anyone prioritizing fat loss while maintaining muscle during a caloric deficit.
Ingredients
- •Chipotle peppers in adobo sauce(60g)
- •Honey(30g)
- •Lime(30g)
- •Garlic(8g)
- •½ tsp salt ($0.02)
- •Vegetable oil(30g)
- •Chicken Thigh, Boneless Skinless(850g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Green Onion (Scallion)
Instructions
- 1Mince the chipotle peppers and fresh garlic. Juice the lime. In a bowl, whisk together the minced chipotle peppers, honey, lime juice, minced garlic, and 1 Tbsp vegetable oil to create the marinade.
- 2Place the chicken thighs in a shallow dish and pour the marinade over top. Toss until evenly coated. Marinate for a minimum of 30 minutes, or up to 1 day (refrigerate if marinating longer than 1 hour).
- 3Heat a large skillet over medium heat and add the remaining 1 Tbsp vegetable oil, swirling to coat the skillet surface.
- 4Add the marinated chicken thighs to the hot skillet skin-side down. Cook for 8–10 minutes over medium heat until the skin is golden brown and the released liquid evaporates into a glaze.
- 5Flip the chicken and cook for 6–8 minutes over medium heat until the second side is golden brown and the internal temperature reaches 165°F (use a meat thermometer in the thickest part without touching bone).
- 6Slice the green onions. Top the cooked chicken with the sliced green onions and any pan glaze.
- 7Divide the chicken evenly into 6 airtight containers while hot, portioning one thigh per container. Allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
271
calories
27g
protein
16g
fat
- Carbohydrates
- 6g
- Saturated fat
- 3.1g
- Sodium
- 169 mg
- Dietary fiber
- 0.5g
6 servings per batch · ~168g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Honey Chipotle Chicken have per serving?
Each serving contains 27g of protein and 271 calories, with 16g fat and 6g carbs. This macro split makes it a high-protein, low-carb option for anyone tracking macros on a cut.
How long does Honey Chipotle Chicken take to prep?
This is a quick prep recipe that comes together on the stovetop in minimal time. You'll batch 6 servings at once, making it efficient for meal prepping a week's worth of dinners.
Is Honey Chipotle Chicken good for fat loss?
At only 271 calories and 6g carbs per serving with 27g protein, this recipe is built for fat loss phases where you need high protein without excess calories. The macro profile supports satiety while maintaining a deficit.
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