
These Honey Balsamic Chicken Tenders provide 39g protein and 374 calories per serving — a high-protein option within a moderate calorie window. Prepares 4 servings quickly on the stovetop, working as both a dinner component and post-workout meal. Designed for lifters balancing muscle gain with controlled calorie intake.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
345
calories
38g
protein
14g
fat
4 servings per batch · ~205g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 39g of protein with 374 calories, making it a lean protein-forward option. Macro breakdown includes 15g fat and 18g carbs per serving.
Quick prep on the stovetop produces 4 servings per batch, yielding four ready-to-eat meals in a single cooking session. This makes it efficient for smaller household meal prep or individual portions.
At 39g protein and 374 calories per serving, these tenders support muscle gain nutrition with strong protein content and moderate carbs for training support. The 18g carbs provide modest glycogen replenishment alongside the high protein dose.
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