
How to Make a Frittata
This Frittata delivers 9g protein and 185 calories per serving — a nutrient-dense breakfast option for lighter training days. Quick-preps 6 servings on the stovetop, making it ideal for grab-and-go mornings before the gym. Pair it with other protein sources to hit your morning macros without extended prep time.
Ingredients
- •Egg, Whole, Large(400g)
- •Cream, Heavy Whipping(80g)
- •1 teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic
- •Bacon, Pork
- •Flaky Salt, For Serving
Instructions
- 1Whisk the eggs and heavy whipping cream together in a large bowl until fully combined, about 1 minute. Set aside.
- 2Heat the olive oil in a 10-inch skillet over medium heat until shimmering, about 1–2 minutes. Add the fresh garlic and cook until fragrant, 30–45 seconds.
- 3Stir the cooked pork bacon into the egg mixture until evenly distributed.
- 4Pour the egg and bacon mixture into the skillet over the garlic and oil. Cook undisturbed over medium heat for 3–4 minutes, until the edges begin to set but the center remains mostly liquid.
- 5Reduce heat to medium-low and continue cooking for 8–12 minutes, gently pushing the set edges toward the center and tilting the pan so uncooked egg flows to the edges, until the top is nearly set but still slightly jiggly in the very center.
- 6Remove from heat. Let the frittata rest in the skillet for 1–2 minutes to finish setting through residual heat—the center should barely jiggle when you shake the pan gently.
- 7Slide the frittata onto a cutting board and slice into 6 wedges.
- 8Divide the frittata wedges evenly into 6 airtight containers while warm for meal prep storage.
Nutrition — Per Serving
185
calories
9g
protein
16g
fat
- Carbohydrates
- 1g
- Saturated fat
- 3.8g
- Sodium
- 4 mg
- Dietary fiber
- 0.0g
6 servings per batch · ~18g each
Macro data sourced from USDA FoodData Central
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How much protein does Frittata have per serving?
Each serving contains 0g of protein and 90 calories with 10g fat and 0g carbs. This recipe data appears incomplete and would typically deliver protein from eggs depending on the full ingredient list.
How long does Frittata take to prep?
Listed as quick prep and yields 6 servings, making it efficient for batch cooking breakfast across multiple days in one stovetop session.
Is Frittata good for fat loss?
At 90 calories per serving with 10g fat and 0g protein, the macro profile is incomplete; a standard egg frittata would typically provide significant protein for fat loss when properly proportioned.
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