How to Make a Frittata
This Frittata method yields 90 calories with 0g tracked protein per serving — the final macros depend on your egg and ingredient choices. Quick stovetop technique across 6 servings removes the prep burden from daily breakfast decisions. Build your own macro targets by adjusting eggs and fillings to match your daily needs.
Ingredients
- •Egg, Whole, Large
- •Cream, Heavy Whipping(80g)
- •1 teaspoon sea salt
- •½ teaspoon freshly cracked black pepper
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic
- •Bacon, Pork
- •Flaky Salt, For Serving
Instructions
- 1Preheat the oven to 400°F with a rack in the center position.
- 2In a large bowl, beat the eggs. Add the cream, ¾ of the cheese, the herbs, salt, and pepper. Stir to combine.
- 3Heat the olive oil in a 10-inch, ovenproof skillet over medium-heat. Once the oil is glistening, add the vegetables and cook until softened, 6-8 minutes. Add the garlic and cook until fragrant, about 1 minute more. Add the greens and cook, stirring, until wilted, about 4 minutes. Stir in the crumbled bacon.
- 4Pour the egg mixture over the vegetable mixture and give it a quick stir to incorporate the eggs and filling evenly. Cook, undisturbed, until the edges are set, about 2 minutes. Top the frittata with the remaining ¼ cup cheese and transfer the skillet to the oven and bake until the eggs are set, about 12-14 minutes. The eggs should barely move when you jiggle the pan.
- 5Top the frittata with the extra herbs. Slice into wedges. Sprinkle with flaky salt to taste, and then serve.
Nutrition — Per Serving
90
calories
0g
protein
10g
fat
- Carbohydrates
- 0g
- Saturated fat
- 3.8g
- Sodium
- 4 mg
- Dietary fiber
- 0.0g
6 servings per batch · ~18g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Frittata have per serving?
Each serving contains 0g of protein and 90 calories with 10g fat and 0g carbs. This recipe data appears incomplete and would typically deliver protein from eggs depending on the full ingredient list.
How long does Frittata take to prep?
Listed as quick prep and yields 6 servings, making it efficient for batch cooking breakfast across multiple days in one stovetop session.
Is Frittata good for fat loss?
At 90 calories per serving with 10g fat and 0g protein, the macro profile is incomplete; a standard egg frittata would typically provide significant protein for fat loss when properly proportioned.
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