
This Frittata delivers 9g protein and 185 calories per serving — a nutrient-dense breakfast option for lighter training days. Quick-preps 6 servings on the stovetop, making it ideal for grab-and-go mornings before the gym. Pair it with other protein sources to hit your morning macros without extended prep time.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
184
calories
10g
protein
15g
fat
6 servings per batch · ~77g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 0g of protein and 90 calories with 10g fat and 0g carbs. This recipe data appears incomplete and would typically deliver protein from eggs depending on the full ingredient list.
Listed as quick prep and yields 6 servings, making it efficient for batch cooking breakfast across multiple days in one stovetop session.
At 90 calories per serving with 10g fat and 0g protein, the macro profile is incomplete; a standard egg frittata would typically provide significant protein for fat loss when properly proportioned.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings