PF
Chicken breast with garlic, rosemary, and spices on a yellow background.
Stovetop~30 minComplexity

Honey Garlic Sriracha Chicken

Honey Garlic Sriracha Chicken delivers just 1g protein and 66 calories per serving—a condiment-weight addition to your plate. Quick stovetop recipe for 6 servings works best as a flavor complement to your primary protein sources.

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Ingredients

6 servings
  • Honey(60g)
  • Sriracha sauce(30g)
  • Garlic(19g)
  • Vinegar, Rice(30g)
  • Soy Sauce, Low Sodium(23g)
  • Lime Juice, Fresh(15g)
  • Chicken Thigh, Boneless Skinless

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Vegetable oil(15g)
  • 1 Pinch Salt (To Season, If Desired)
  • 1 pinch pepper (to season)
  • Green Onion (Scallion)
  • Sesame seeds
  • Lime

Instructions

  1. 1In a shallow bowl, whisk together the honey, sriracha sauce, minced fresh garlic, rice vinegar, low sodium soy sauce, and fresh lime juice until well combined. Reserve 4 tablespoons of marinade in a separate container for serving sauce, then add the chicken thighs to the remaining marinade, cover with plastic wrap, and refrigerate for at least 30 minutes (or up to 2 hours if time allows).
  2. 2Heat the vegetable oil in a large nonstick skillet or cast iron pan over medium-high heat until shimmering, about 1–2 minutes.
  3. 3Working in two batches to avoid crowding, sear the chicken thighs skin-side down for 6–8 minutes over medium-high heat, until the skin is golden brown and crispy. Flip the thighs and cook for another 6–8 minutes until the internal temperature reaches 165°F and no pink remains in the thickest part when pierced with a knife. Pour any remaining marinade from the bowl over the chicken during cooking. Transfer cooked chicken to a warm plate, tent loosely with foil, and rest for 5 minutes while you finish the second batch.
  4. 4Add the reserved 4 tablespoons of marinade to the hot pan and warm over medium heat for 2–3 minutes, stirring occasionally and scraping up any browned bits from the bottom to incorporate all pan juices into the sauce.
  5. 5Divide the cooked chicken evenly into 6 airtight containers while still warm, spooning pan sauce with juices over each portion.
  6. 6Garnish each container with sliced green onions, sesame seeds, and lime wedges just before serving, or pack garnishes separately to add fresh before eating.

Nutrition — Per Serving

66

calories

1g

protein

3g

fat

Carbohydrates
11g
Saturated fat
0.4g
Sodium
245 mg
Dietary fiber
0.2g

6 servings per batch · ~32g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Honey Garlic Sriracha Chicken have per serving?

Each serving contains 1g of protein and 66 calories, with 3g fat and 11g carbs. This macro profile is too low in protein to serve as a primary protein source for lifters.

How long does Honey Garlic Sriracha Chicken take to prep?

This is a quick prep Asian-style stovetop recipe that batches 6 servings at once. The minimal cooking time makes assembly fast, though the recipe works better as a condiment or side than a main protein.

Is Honey Garlic Sriracha Chicken good for fat loss?

At only 66 calories per serving, this recipe is calorie-efficient but delivers virtually no protein, making it unsuitable as a meal for fat loss phases. Treat it as a flavoring addition to higher-protein dishes rather than a standalone meal.

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