
This Honey Harissa Chicken Sheet Pan delivers 47g protein and 831 calories per serving—a complete high-calorie meal for serious strength athletes. Quick-preps 6 servings on the stovetop with built-in carbs and fat, covering your entire protein target for one meal.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
845
calories
48g
protein
57g
fat
6 servings per batch · ~427g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 47g of protein with 831 calories, paired with 58g fat and 39g carbs. This higher-calorie option delivers solid protein but skews toward fat intake relative to carbs.
This recipe has quick prep time and makes 6 servings in one batch on the stovetop, allowing you to prepare a full week of dinners efficiently without multiple cooking sessions.
At 47g protein and 831 calories per serving, this recipe works best during muscle-building phases where caloric surplus supports strength gains. The carbohydrate-to-protein ratio is moderate, so pair with additional carbs if your daily protein target exceeds 200g.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings