
Each skewer of Honey Garlic Butter Shrimp Pineapple delivers 16g protein and 124 calories—lean protein paired with fruit carbs for recovery. This quick-prep recipe makes 6 servings on the stovetop, perfect for athletes who need portable, protein-dense sides between main meals.
179
calories
16g
protein
6g
fat
6 servings per batch · ~135g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 16g of protein and 124 calories, with 7g fat and 15g carbs. The shrimp delivers lean protein while pineapple adds carbs for workout timing.
This is a quick prep skewer recipe that batches 6 servings at once on the stovetop. The assembly and cooking come together rapidly, making this one of the fastest recipes to execute.
At only 124 calories per serving with 16g protein, this recipe is extremely calorie-efficient for fat loss phases. The carbs from pineapple fit pre or post-workout without compromising your deficit.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings