
This Hot Honey Chicken delivers 43g protein and 585 calories per serving — a higher-calorie version built for strength athletes in a surplus. Quick stovetop prep yields 4 servings, making it a reliable choice for post-workout meals that don't require planning ahead. Hit your protein and calories in one dish without complexity.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
607
calories
43g
protein
33g
fat
4 servings per batch · ~304g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 43g of protein and 585 calories with 34g fat and 30g carbs. This higher-fat version is calorie-dense but maintains solid protein content for muscle-building phases.
This is a quick prep recipe that yields 4 servings at once, allowing you to batch cook and portion multiple meals in one stovetop session.
At 43g protein per serving, this version supports muscle gain goals, though the 585 calories and 34g fat make it better suited for eating days or as part of a higher-calorie surplus approach.
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Stovetop · 6 servings