PF
Delicious fried chicken topped with sesame seeds, served on a wooden board with sauce.
Stovetop~35 minComplexity

Hot Honey Chicken

This Hot Honey Chicken delivers 43g protein and 585 calories per serving — a higher-calorie version built for strength athletes in a surplus. Quick stovetop prep yields 4 servings, making it a reliable choice for post-workout meals that don't require planning ahead. Hit your protein and calories in one dish without complexity.

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Ingredients

4 servings
  • Chili powder(10g)
  • Garlic powder(10g)
  • Onion powder(3g)
  • Cayenne Pepper, Ground(1g)
  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly cracked black pepper
  • Chicken Thigh, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Butter(60g)
  • Honey(120g)
  • Sriracha sauce(30g)
  • Vinegar, Apple Cider(15g)

Instructions

  1. 1In a small bowl, combine the chili powder, garlic powder, onion powder, cayenne pepper, salt, and pepper. Set aside.
  2. 2Pat the chicken thighs dry with paper towels. Drizzle with olive oil and rub the spice mixture all over both sides until evenly coated.
  3. 3Heat a large skillet over medium-high heat for 2 minutes. Place the chicken skin-side down in the skillet and cook for 6–8 minutes until the skin is golden brown and crispy, then flip.
  4. 4In a small saucepan over medium-low heat, melt the salted butter, then whisk in the honey, sriracha sauce, and apple cider vinegar until combined. Pour half the sauce into a separate bowl and reserve for serving.
  5. 5Brush the chicken thighs with the remaining hot honey sauce in the saucepan. Continue cooking in the skillet over medium-high heat for 5–7 minutes, turning occasionally and brushing with more sauce, until the internal temperature reaches 165°F on an instant-read thermometer.
  6. 6Remove the chicken from heat and let rest for 2 minutes.
  7. 7Divide the chicken evenly into 4 airtight containers while hot. Drizzle each portion with the reserved sauce or store the sauce separately for serving.

Nutrition — Per Serving

585

calories

43g

protein

34g

fat

Carbohydrates
30g
Saturated fat
12.1g
Sodium
472 mg
Dietary fiber
1.5g

4 servings per batch · ~293g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Hot Honey Chicken have per serving?

Each serving delivers 43g of protein and 585 calories with 34g fat and 30g carbs. This higher-fat version is calorie-dense but maintains solid protein content for muscle-building phases.

How long does Hot Honey Chicken take to prep?

This is a quick prep recipe that yields 4 servings at once, allowing you to batch cook and portion multiple meals in one stovetop session.

Is Hot Honey Chicken good for muscle gain?

At 43g protein per serving, this version supports muscle gain goals, though the 585 calories and 34g fat make it better suited for eating days or as part of a higher-calorie surplus approach.

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