
This Lemon Herb Mediterranean Chicken and Potatoes contains 4g protein and 217 calories per serving — this is a carb-and-vegetable side dish, not a primary protein source. Four servings cook in one pot in 35 minutes, serving as an efficient carb component for post-workout meals. Pair this with additional lean protein to complete your macro targets and support recovery.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
890
calories
42g
protein
44g
fat
4 servings per batch · ~768g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein and 217 calories with 13g fat and 24g carbs — this is a carbohydrate and vegetable-focused side dish, not a primary protein source. You'll need to pair it with 6-8 oz of chicken breast, fish, or lean meat to create a complete macro-balanced meal.
Quick prep in one pot yields 4 servings, making this an efficient carb and vegetable component for meal prep assembly. Use it as your starch and side across multiple protein sources throughout the week.
At 217 calories per serving with minimal protein, this recipe functions as a supplementary carb and vegetable side rather than a standalone meal for fat loss. Pair it with high-protein, low-calorie options like grilled chicken breast to keep overall meal calories in check.
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