
Lemon Herb Mediterranean Chicken + Potatoes (One Pot)
This Lemon Herb Mediterranean Chicken and Potatoes contains 4g protein and 217 calories per serving — this is a carb-and-vegetable side dish, not a primary protein source. Four servings cook in one pot in 35 minutes, serving as an efficient carb component for post-workout meals. Pair this with additional lean protein to complete your macro targets and support recovery.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Lemon Juice, Fresh(60g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(15g)
- •Garlic(240g)
- •3 teaspoons dried basil
- •Oregano, Dried(10g)
- •2 teaspoons dried parsley
- •2 teaspoons salt (plus extra)
- •Potato, Yukon Gold
- •Yellow Onion
- •Bell Pepper
- •Zucchini
- •Olives, Kalamata, Canned, Pitted(60g)
- •4 lemon slices (to serve)
Instructions
- 1Pat the chicken thighs dry with paper towels. In a shallow dish, combine the lemon juice, olive oil, red wine vinegar, garlic, dried oregano, and salt. Divide the marinade in half—reserve half in a separate container for later use. Add the chicken to the remaining marinade, coat evenly, cover, and marinate for at least 15 minutes (1 hour or overnight is ideal), turning occasionally.
- 2Heat the remaining olive oil in a large oven-safe skillet over medium-high heat for 1–2 minutes until shimmering. Remove the chicken from the marinade and place skin-side down in the hot skillet. Sear for 4–5 minutes over medium-high heat until the skin is golden brown and crispy. Flip and sear the other side for 4–5 minutes until golden. Remove the chicken to a plate and drain excess fat, leaving about 1 tablespoon in the pan.
- 3Preheat your oven to 430°F (220°C). Cut the potatoes into 1-inch pieces, dice the onion, chop the bell pepper into chunks, and cut the zucchini into half-moons. Add all vegetables to the skillet, tossing them in the remaining oil over medium heat for 2–3 minutes.
- 4Return the chicken thighs to the skillet, nestling them among the vegetables. Drizzle the reserved marinade over everything, ensuring vegetables are evenly coated.
- 5Cover the skillet with a lid or foil and bake at 430°F for 30–35 minutes until the potatoes are fork-tender and the chicken reaches an internal temperature of 165°F when measured at the thickest part of the thigh.
- 6Remove the lid, increase the oven to broil on medium-high heat, and broil uncovered for 5–8 minutes until the chicken skin and potatoes are deeply golden brown and crispy.
- 7Remove from heat and scatter the kalamata olives over the top. Let rest for 2–3 minutes.
- 8Divide evenly into 4 airtight containers while hot. Refrigerate for up to 4 days. Reheat in a 350°F oven for 8–10 minutes until warmed through.
Nutrition — Per Serving
217
calories
4g
protein
13g
fat
- Carbohydrates
- 24g
- Saturated fat
- 2.0g
- Sodium
- 122 mg
- Dietary fiber
- 2.6g
4 servings per batch · ~108g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Herb Mediterranean Chicken + Potatoes (One Pot) have per serving?
Each serving contains only 4g of protein and 217 calories with 13g fat and 24g carbs — this is a carbohydrate and vegetable-focused side dish, not a primary protein source. You'll need to pair it with 6-8 oz of chicken breast, fish, or lean meat to create a complete macro-balanced meal.
How long does Lemon Herb Mediterranean Chicken + Potatoes (One Pot) take to prep?
Quick prep in one pot yields 4 servings, making this an efficient carb and vegetable component for meal prep assembly. Use it as your starch and side across multiple protein sources throughout the week.
Is Lemon Herb Mediterranean Chicken + Potatoes (One Pot) good for fat loss?
At 217 calories per serving with minimal protein, this recipe functions as a supplementary carb and vegetable side rather than a standalone meal for fat loss. Pair it with high-protein, low-calorie options like grilled chicken breast to keep overall meal calories in check.
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