Lemon Herb Mediterranean Chicken + Potatoes (One Pot)
This Lemon Herb Mediterranean Chicken and Potatoes contains 4g protein and 217 calories per serving — this is a carb-and-vegetable side dish, not a primary protein source. Four servings cook in one pot in 35 minutes, serving as an efficient carb component for post-workout meals. Pair this with additional lean protein to complete your macro targets and support recovery.
Ingredients
- •Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Lemon Juice, Fresh(60g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(15g)
- •Garlic(240g)
- •3 teaspoons dried basil
- •Oregano, Dried(10g)
- •2 teaspoons dried parsley
- •2 teaspoons salt (plus extra)
- •Potato, Yukon Gold
- •Yellow Onion
- •Bell Pepper
- •Zucchini
- •Olives, Kalamata, Canned, Pitted(60g)
- •4 lemon slices (to serve)
Instructions
- 1Pat thighs dry with paper towel. In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Pour out half of the marinade and store in a jug to use later.
- 2Add the chicken to the marinade in the dish and coat evenly. Cover and marinate for 15 minutes if rushed; 1 hour if time allows; or over night, turning each chicken thigh occasionally in the marinade.
- 3Preheat oven to 220°C | 430°F. Heat the remaining 1 tablespoon of olive oil in a large oven-proof pan or skillet over medium-high heat. Sear the chicken on both sides until golden browned (about 4 minutes each side). Drain some of the excess fat, leaving about a tablespoon for added flavour.
- 4Arrange the vegetables around each chicken thigh. Drizzle the vegetables with the remaining marinade, tossing them through the oil mixture to evenly coat.
- 5Cover skillet or dish with lid (or foil), and bake until the potatoes are soft and the chicken is completely cooked through (about 35 minutes). Change oven setting to grill / broil on a medium heat setting; uncover and cook for about 5-10 minutes, or until chicken and potatoes are crispy and golden browned. Serve with olives and lemon slices.
Nutrition — Per Serving
217
calories
4g
protein
13g
fat
- Carbohydrates
- 24g
- Saturated fat
- 2.0g
- Sodium
- 122 mg
- Dietary fiber
- 2.6g
4 servings per batch · ~108g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Herb Mediterranean Chicken + Potatoes (One Pot) have per serving?
Each serving contains only 4g of protein and 217 calories with 13g fat and 24g carbs — this is a carbohydrate and vegetable-focused side dish, not a primary protein source. You'll need to pair it with 6-8 oz of chicken breast, fish, or lean meat to create a complete macro-balanced meal.
How long does Lemon Herb Mediterranean Chicken + Potatoes (One Pot) take to prep?
Quick prep in one pot yields 4 servings, making this an efficient carb and vegetable component for meal prep assembly. Use it as your starch and side across multiple protein sources throughout the week.
Is Lemon Herb Mediterranean Chicken + Potatoes (One Pot) good for fat loss?
At 217 calories per serving with minimal protein, this recipe functions as a supplementary carb and vegetable side rather than a standalone meal for fat loss. Pair it with high-protein, low-calorie options like grilled chicken breast to keep overall meal calories in check.
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