Lamb Chops With Garlic and Herbs
These Lamb Chops With Garlic and Herbs deliver 52g protein and 1413 calories per serving—the highest-protein option in the lamb section. Quick-preps 3 servings on the stovetop, making it efficient despite the calorie density. Reserved for post-workout meals or high-surplus phases where maximizing protein intake is the priority.
Ingredients
- •Lamb Chops, Rib Or Loin(907g)
- •Rosemary, Fresh(30g)
- •2 teaspoons kosher salt
- •½ teaspoon ground black pepper
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Balsamic(15g)
- •Canola oil(15g)
- •Unsalted Butter(30g)
- •Garlic(360g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Thyme, Fresh
Instructions
- 1With paper towels, pat the lamb chops dry and place in a large bowl. In a small bowl, combine the salt, pepper, rosemary, olive oil, and balsamic. Rub all over the lamb. Let stand at room temperature for at least 30 minutes and up to 1 hour before cooking (or refrigerate for 1 day and let come to room temperature prior to cooking).
- 2In a large, deep skillet (cast iron is great here), heat the canola oil over medium-high. Once it’s nice and hot, add the lamb chops in a single layer (don’t let the chops touch; cook in batches if needed). Sear for 3 to 4 minutes per side. Each side should be a nice, deep golden brown and the inside should be medium-rare (you do not want lamb chops medium or well-done or they will be tough and chewy). Remove the lamb to a plate. Let rest for 10 minutes.
- 3Add the butter to the pan. Once it’s melted and sizzling, swirl to coat the pan, then add the garlic, mustard, and thyme. Stir and let cook until the thyme is lightly charred and everything smells ridiculously good. Spoon the sauce and sauteed garlic all over the top of the lamb. Enjoy hot.
Nutrition — Per Serving
1413
calories
52g
protein
123g
fat
- Carbohydrates
- 43g
- Saturated fat
- 47.3g
- Sodium
- 255 mg
- Dietary fiber
- 3.9g
3 servings per batch · ~462g each
Macro data sourced from USDA FoodData Central
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How much protein does Lamb Chops With Garlic and Herbs have per serving?
Each serving contains 52g of protein and 1413 calories with 123g fat and 43g carbs. This is a calorie-dense cut, so it's best suited for athletes in a surplus or those prioritizing high protein intake over deficit phases.
How long does Lamb Chops With Garlic and Herbs take to prep?
This recipe has quick prep time on the stovetop and yields 3 servings, making it ideal for a single protein-focused meal rather than batch cooking for the week.
Is Lamb Chops With Garlic and Herbs good for muscle gain?
At 52g protein per serving, this recipe directly supports muscle gain goals where hitting daily protein targets is critical. The high calorie and fat content makes it suitable for surplus phases when you're actively building.
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