PF
Mouthwatering lamb chops served with cherry tomatoes and broccoli.
Stovetop~30 minComplexity

Lamb Chops With Garlic and Herbs

These Lamb Chops With Garlic and Herbs deliver 52g protein and 1413 calories per serving—the highest-protein option in the lamb section. Quick-preps 3 servings on the stovetop, making it efficient despite the calorie density. Reserved for post-workout meals or high-surplus phases where maximizing protein intake is the priority.

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Ingredients

3 servings
  • Lamb Chops, Rib Or Loin(907g)
  • Rosemary, Fresh(30g)
  • 2 teaspoons kosher salt
  • ½ teaspoon ground black pepper
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Vinegar, Balsamic(15g)
  • Canola oil(15g)
  • Unsalted Butter(30g)
  • Garlic(360g)
  • Mustard, Dijon(15g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Thyme, Fresh

Instructions

  1. 1Pat the lamb chops dry with paper towels and place in a large bowl. Mince the fresh garlic and finely chop the rosemary and thyme.
  2. 2In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, chopped rosemary, Dijon mustard, salt, and pepper. Rub the mixture evenly all over the lamb chops and let stand at room temperature for 30 minutes (or refrigerate up to 1 day, then bring to room temperature before cooking).
  3. 3Heat the canola oil in a large cast-iron skillet over medium-high heat for 1–2 minutes until shimmering and very hot.
  4. 4Arrange the lamb chops in a single layer without touching (work in batches if needed). Sear for 3–4 minutes per side over medium-high heat until deep golden brown and the internal temperature reaches 130–135°F for medium-rare. Transfer to a plate and let rest for 10 minutes.
  5. 5Add the butter to the same skillet over medium heat. Once melted and sizzling (about 1 minute), add the remaining chopped thyme and swirl to coat the pan. Cook for 1–2 minutes over medium heat until the thyme is lightly charred and fragrant.
  6. 6Spoon the warm butter sauce with charred thyme over the rested lamb chops.
  7. 7Divide the plated lamb chops evenly among 3 airtight containers while the sauce is still warm, then seal and cool to room temperature before refrigerating.

Nutrition — Per Serving

1413

calories

52g

protein

123g

fat

Carbohydrates
43g
Saturated fat
47.3g
Sodium
255 mg
Dietary fiber
3.9g

3 servings per batch · ~462g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Lamb Chops With Garlic and Herbs have per serving?

Each serving contains 52g of protein and 1413 calories with 123g fat and 43g carbs. This is a calorie-dense cut, so it's best suited for athletes in a surplus or those prioritizing high protein intake over deficit phases.

How long does Lamb Chops With Garlic and Herbs take to prep?

This recipe has quick prep time on the stovetop and yields 3 servings, making it ideal for a single protein-focused meal rather than batch cooking for the week.

Is Lamb Chops With Garlic and Herbs good for muscle gain?

At 52g protein per serving, this recipe directly supports muscle gain goals where hitting daily protein targets is critical. The high calorie and fat content makes it suitable for surplus phases when you're actively building.

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