
These Lamb Chops With Garlic and Herbs deliver 52g protein and 1413 calories per serving—the highest-protein option in the lamb section. Quick-preps 3 servings on the stovetop, making it efficient despite the calorie density. Reserved for post-workout meals or high-surplus phases where maximizing protein intake is the priority.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
1293
calories
45g
protein
121g
fat
3 servings per batch · ~340g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 52g of protein and 1413 calories with 123g fat and 43g carbs. This is a calorie-dense cut, so it's best suited for athletes in a surplus or those prioritizing high protein intake over deficit phases.
This recipe has quick prep time on the stovetop and yields 3 servings, making it ideal for a single protein-focused meal rather than batch cooking for the week.
At 52g protein per serving, this recipe directly supports muscle gain goals where hitting daily protein targets is critical. The high calorie and fat content makes it suitable for surplus phases when you're actively building.
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Stovetop · 6 servings