Low-Carb Chicken Divan
Low-Carb Chicken Divan stacks 55g protein and 770 calories per serving across eight batched portions cooked on the stovetop. Quick prep time means you stretch one session into your entire week, reducing the frequency of cooking while maintaining macro consistency.
Ingredients
- •Broccoli(454g)
- •Cream Cheese(227g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Cream, Heavy Whipping(240g)
- •Mayonnaise, Regular(120g)
- •Sour Cream(60g)
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
- •Curry Powder, Ground(15g)
- •Chicken Bouillon, Dry(10g)
- •Chicken Breast, Grilled(960g)
- •Cheddar Cheese(480g)
Instructions
- 1Preheat the oven to 375°F with a rack in the center position.
- 2Bring a large pot of water to a boil over high heat. Add the broccoli and cook until bright green and slightly tender, about 3 minutes. Drain. In a medium heat-proof bowl, combine the cream cheese, heavy cream, mayonnaise, sour cream, curry powder, and bouillon. Microwave in 1 minute intervals, stirring in between, until the cream cheese is softened, up to 3 minutes total. Whisk until smooth and combined.
- 3Place the chicken in a 9 x 13-inch baking dish or 12 inch ovenproof skillet. Pour in the broccoli and cream sauce and mix to incorporate. Sprinkle the cheddar cheese over the top.
- 4Bake until sauce is bubbling and cheese is melted, about 35 minutes. Serve warm over cooked rice or cauliflower rice.
Nutrition — Per Serving
770
calories
55g
protein
58g
fat
- Carbohydrates
- 10g
- Saturated fat
- 27.8g
- Sodium
- 967 mg
- Dietary fiber
- 2.5g
8 servings per batch · ~321g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Low-Carb Chicken Divan have per serving?
Each serving delivers 55g of protein and 770 calories with 58g fat and only 10g carbs. This is a high-protein, ketogenic-friendly option that prioritizes protein density over carbohydrates.
How long does Low-Carb Chicken Divan take to prep?
Marked as quick prep with 8 servings per batch, this stovetop recipe lets you prepare over a week's worth of lunches or dinners in a single cooking session.
Is Low-Carb Chicken Divan good for muscle gain?
At 55g protein per serving, this recipe supports muscle-building phases while keeping carbs minimal—ideal if you're prioritizing protein intake on a lower-carb training split. The high fat content also provides sustained calories for recovery.
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