Lemon Paprika Garlic Prawns (Shrimp)
Each serving of Lemon Paprika Garlic Prawns delivers 26g protein and just 240 calories — an efficient choice for hitting protein targets without excess calories. Batch-preps 4 servings quickly on the stovetop, fitting easily into a lunch rotation. Lean seafood protein makes this a go-to when you're prioritizing fat loss without sacrificing satiety.
Ingredients
- •Olive Oil, Garlic-Infused(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(180g)
- •Paprika, Ground(5g)
- •Lemon Juice, Fresh(30g)
- •Shrimp(454g)
- •Parsley, Fresh(60g)
Instructions
- 1Mince the fresh garlic and set aside. Pat the shrimp dry with paper towels to remove excess moisture.
- 2Heat the garlic-infused olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering and fragrant.
- 3Add the minced garlic to the hot oil and cook for 1 minute, stirring constantly, until golden and fragrant (do not brown).
- 4Add the shrimp to the skillet and sprinkle with the ground paprika and salt to taste. Cook for 2–3 minutes over medium-high heat, stirring occasionally, until the shrimp begin to turn pink on the bottom.
- 5Flip the shrimp and cook for another 2–3 minutes until they are uniformly pink and opaque throughout with no gray remaining.
- 6Remove the skillet from heat and squeeze the fresh lemon juice over the shrimp. Stir in the chopped fresh parsley and toss gently to combine.
- 7Divide the lemon paprika garlic prawns evenly into 4 airtight containers while still warm. Cool to room temperature before sealing and refrigerating.
- 8Store in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave in 30-second intervals, stirring between each, until warmed through.
Nutrition — Per Serving
240
calories
26g
protein
9g
fat
- Carbohydrates
- 17g
- Saturated fat
- 1.2g
- Sodium
- 152 mg
- Dietary fiber
- 1.9g
4 servings per batch · ~190g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Paprika Garlic Prawns have per serving?
Each serving delivers 26g of protein and 240 calories with 9g fat and 17g carbs. This is a lean protein source that's calorie-efficient for hitting macro targets.
How long does Lemon Paprika Garlic Prawns take to prep?
This recipe has quick prep time and batch-cooks 4 servings at once on the stovetop. You can prepare multiple servings efficiently for the week ahead.
Is Lemon Paprika Garlic Prawns good for fat loss?
At 240 calories and 26g protein per serving, this recipe is ideal for fat loss phases where lean proteins are prioritized. The minimal fat at 9g per serving keeps calories low while maintaining satiety through the protein content.
