Stovetop~20 minComplexity
Lemon Paprika Garlic Prawns (Shrimp)
Each serving of Lemon Paprika Garlic Prawns delivers 26g protein and just 240 calories — an efficient choice for hitting protein targets without excess calories. Batch-preps 4 servings quickly on the stovetop, fitting easily into a lunch rotation. Lean seafood protein makes this a go-to when you're prioritizing fat loss without sacrificing satiety.
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Ingredients
4 servings
- •2 tbsp Olive Oil, Garlic-Infused
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •2 Garlic(6g)
- •1 tsp Paprika, Ground
- •1 Lemon Juice, Fresh(24g)
- •1 lbs Shrimp
- •0.3 cup Parsley, Fresh
Instructions
- 1Mince the garlic and finely chop the fresh parsley. Set both aside.
- 2Heat the garlic olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering and fragrant.
- 3Add the minced garlic to the hot oil and cook for about 1 minute, stirring constantly, until golden and fragrant — do not let it brown.
- 4Add the king prawns to the skillet in a single layer and sprinkle evenly with the sweet paprika. Cook for 2–3 minutes without moving until the prawns begin to turn pink on the bottom.
- 5Flip each prawn and cook for another 2–3 minutes until uniformly pink and opaque throughout with no gray remaining.
- 6Remove the skillet from heat. Squeeze the lemon juice over the prawns and scatter the chopped fresh parsley on top. Toss gently to coat.
- 7Divide the prawns evenly into 4 airtight meal-prep containers while still warm. Cool to room temperature before sealing and refrigerating for up to 3 days.
Nutrition — Per Serving
163
calories
23g
protein
7g
fat
- Carbohydrates
- 1g
- Saturated fat
- 1.1g
- Sodium
- 138 mg
- Dietary fiber
- 0.4g
4 servings per batch · ~132g each
Macro data sourced from USDA FoodData Central
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How much protein does Lemon Paprika Garlic Prawns have per serving?
Each serving delivers 26g of protein and 240 calories with 9g fat and 17g carbs. This is a lean protein source that's calorie-efficient for hitting macro targets.
How long does Lemon Paprika Garlic Prawns take to prep?
This recipe has quick prep time and batch-cooks 4 servings at once on the stovetop. You can prepare multiple servings efficiently for the week ahead.
Is Lemon Paprika Garlic Prawns good for fat loss?
At 240 calories and 26g protein per serving, this recipe is ideal for fat loss phases where lean proteins are prioritized. The minimal fat at 9g per serving keeps calories low while maintaining satiety through the protein content.
