Lemon Paprika Garlic Prawns (Shrimp)
Each serving of Lemon Paprika Garlic Prawns delivers 26g protein and just 240 calories — an efficient choice for hitting protein targets without excess calories. Batch-preps 4 servings quickly on the stovetop, fitting easily into a lunch rotation. Lean seafood protein makes this a go-to when you're prioritizing fat loss without sacrificing satiety.
Ingredients
- •Olive Oil, Garlic-Infused(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(180g)
- •Paprika, Ground(5g)
- •Lemon Juice, Fresh(30g)
- •Shrimp(454g)
- •Parsley, Fresh(60g)
Instructions
- 1Combine garlic, paprika, lemon juice and prawns in a bowl and mix well to combine the ingredients. Add salt to season (to your tastes). Drizzle garlic oil onto a large frying pan/skillet. frying pan. Heat over medium-high heat for about 3 minutes. Reduce heat to low. Add the parsley and cook for a further 2 mins until prawns change colour. Set aside.
Nutrition — Per Serving
240
calories
26g
protein
9g
fat
- Carbohydrates
- 17g
- Saturated fat
- 1.2g
- Sodium
- 152 mg
- Dietary fiber
- 1.9g
4 servings per batch · ~190g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Lemon Paprika Garlic Prawns have per serving?
Each serving delivers 26g of protein and 240 calories with 9g fat and 17g carbs. This is a lean protein source that's calorie-efficient for hitting macro targets.
How long does Lemon Paprika Garlic Prawns take to prep?
This recipe has quick prep time and batch-cooks 4 servings at once on the stovetop. You can prepare multiple servings efficiently for the week ahead.
Is Lemon Paprika Garlic Prawns good for fat loss?
At 240 calories and 26g protein per serving, this recipe is ideal for fat loss phases where lean proteins are prioritized. The minimal fat at 9g per serving keeps calories low while maintaining satiety through the protein content.
