La Scala Mason Jar Salad
This La Scala Mason Jar Salad provides 19g protein and 407 calories per serving—a lighter lunch for rest days or cut phases. Quick-preps 3 servings and travels in a jar, eliminating the need to assemble meals at work. Works as a between-meal option when your main protein has already hit its target.
Ingredients
- •Chickpeas, Canned, Drained
- •Salami, Dry Cured, Sliced(85g)
- •Mozzarella Cheese(85g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Lettuce, Romaine
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Red Wine(30g)
- •Mustard, Dijon(5g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Kosher salt and pepper
Instructions
- 1To the bottom of 3 large mason jars, add the dressing ingredients. It's completely fine (and easier) to eyeball this: use almost as much red wine vinegar as olive oil, a dash of Dijon, and pinch each of salt and pepper.
- 2Layer on the chickpeas, then the salami, mozzarella, and Parm for good measure. Top with romaine. Store 2 to 3 days
Nutrition — Per Serving
407
calories
19g
protein
35g
fat
- Carbohydrates
- 4g
- Saturated fat
- 11.4g
- Sodium
- 1198 mg
- Dietary fiber
- 0.0g
3 servings per batch · ~103g each
Macro data sourced from USDA FoodData Central
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How much protein does La Scala Mason Jar Salad have per serving?
Each serving contains 19g of protein and 407 calories with 35g fat and 4g carbs. This is a low-carb, fat-forward option that works best as a side or light meal rather than a primary protein source.
How long does La Scala Mason Jar Salad take to prep?
Quick prep yields 3 servings that layer into mason jars for grab-and-go convenience throughout the week. The container approach doubles as your storage solution.
Is La Scala Mason Jar Salad good for fat loss?
At 407 calories and only 4g carbs per serving, this supports fat loss with minimal carbohydrate density while the fat keeps you satisfied. Best paired with an additional lean protein source to reach daily protein targets.
