PF
Deliciously grilled chicken served on pasta with tomato and olives in a creamy sauce.
StovetopComplexity

Marry Me Chicken Pasta

This Marry Me Chicken Pasta delivers 61g protein and 930 calories per serving, making it one of the highest-protein pasta dishes available. Batch-preps 4 servings in under 30 minutes on the stovetop, fitting easily into a weeknight dinner rotation. Built for lifters who refuse to sacrifice carbs and protein for Italian-inspired meals.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • 1½ teaspoons kosher salt
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic
  • Cream, Heavy Whipping(240g)
  • Low Sodium Chicken Broth(120g)
  • Chicken Bouillon, Dry(5g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Tomatoes, Sun-Dried, Packed In Oil
  • Italian seasoning(5g)
  • ½ teaspoon freshly cracked black pepper
  • Red pepper flakes(3g)
  • Basil, Fresh(60g)
  • Pasta, Penne, White, Dry(340g)

Instructions

  1. 1Pat the chicken dry with paper towels. Season all over with 1 teaspoon of the salt.
  2. 2Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the chicken and cook until browned all over, about 10 minutes. Transfer to a plate.
  3. 3To the same skillet, add the garlic and cook until fragrant, about 30 seconds. Stir in the heavy cream, chicken stock, bouillon, ¼ cup of the parmesan cheese, sun-dried tomatoes, Italian seasoning, pepper, ¼ teaspoon of the red pepper flakes, if using, and remaining ½ teaspoon of salt until combined. Return the chicken to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low. Cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, 5 to 8 more minutes.
  4. 4Meanwhile, bring a large pot of salted water to a boil over high heat. Cook the pasta until al dente according to the package instructions. Reserve ¼ cup of the liquid and drain.
  5. 5Add the pasta to the sauce along with the reserved pasta water and toss to combine. Serve topped with the basil, remaining ¼ cup of Parmesan cheese, and remaining ¼ teaspoon of red pepper flakes, if using.

Nutrition — Per Serving

930

calories

61g

protein

44g

fat

Carbohydrates
71g
Saturated fat
20.6g
Sodium
978 mg
Dietary fiber
3.4g

4 servings per batch · ~401g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Marry Me Chicken Pasta have per serving?

Each serving contains 61g of protein and 930 calories with 44g fat and 71g carbs. This high-protein pasta dish delivers solid macros for a dinner that supports both muscle building and satiety.

How long does Marry Me Chicken Pasta take to make?

This recipe qualifies as quick prep and yields 4 servings, making it efficient for batch cooking a few dinners at once. You can have it plated in one stovetop session.

Is Marry Me Chicken Pasta good for muscle gain?

At 61g protein per serving, this recipe is well-suited for muscle gain phases where hitting daily protein targets is the priority. The 71g of carbs per serving supports workout performance and recovery.

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