
This Marry Me Chicken Pasta delivers 61g protein and 930 calories per serving, making it one of the highest-protein pasta dishes available. Batch-preps 4 servings in under 30 minutes on the stovetop, fitting easily into a weeknight dinner rotation. Built for lifters who refuse to sacrifice carbs and protein for Italian-inspired meals.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
848
calories
57g
protein
34g
fat
4 servings per batch · ~389g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 61g of protein and 930 calories with 44g fat and 71g carbs. This high-protein pasta dish delivers solid macros for a dinner that supports both muscle building and satiety.
This recipe qualifies as quick prep and yields 4 servings, making it efficient for batch cooking a few dinners at once. You can have it plated in one stovetop session.
At 61g protein per serving, this recipe is well-suited for muscle gain phases where hitting daily protein targets is the priority. The 71g of carbs per serving supports workout performance and recovery.
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