
Marry Me Chicken Pasta
This Marry Me Chicken Pasta delivers 61g protein and 930 calories per serving, making it one of the highest-protein pasta dishes available. Batch-preps 4 servings in under 30 minutes on the stovetop, fitting easily into a weeknight dinner rotation. Built for lifters who refuse to sacrifice carbs and protein for Italian-inspired meals.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1½ teaspoons kosher salt
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic
- •Cream, Heavy Whipping(240g)
- •Low Sodium Chicken Broth(120g)
- •Chicken Bouillon, Dry(5g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Tomatoes, Sun-Dried, Packed In Oil
- •Italian seasoning(5g)
- •½ teaspoon freshly cracked black pepper
- •Red pepper flakes(3g)
- •Basil, Fresh(60g)
- •Pasta, Penne, White, Dry(340g)
Instructions
- 1Pat the chicken breasts dry with paper towels and season all over with salt and Italian seasoning.
- 2Heat olive oil in a large skillet over medium-high heat until shimmering. Add the chicken and cook 5–7 minutes per side until golden brown and the internal temperature reaches 165°F on an instant-read thermometer. Transfer to a plate.
- 3To the same skillet, add minced fresh garlic and cook over medium heat for 30 seconds until fragrant. Stir in the heavy cream, chicken broth, chicken bouillon, sun-dried tomatoes, and red pepper flakes until combined.
- 4Return the chicken to the skillet, nestling it into the sauce. Bring to a simmer over medium heat and cook 3–5 minutes until the sauce thickens slightly and coats the back of a spoon.
- 5While the sauce simmers, bring a large pot of salted water to a boil over high heat. Add the penne and cook according to package directions until al dente. Reserve 1 cup of pasta water and drain.
- 6Stir the grated Parmesan into the sauce until melted and smooth. Add the cooked pasta to the skillet along with ½ cup of reserved pasta water, tossing to coat evenly. Add more pasta water as needed to reach desired consistency.
- 7Divide the pasta and chicken evenly into 4 airtight containers while hot. Top each with fresh basil before serving or storing.
- 8Store in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium heat, adding a splash of pasta water to loosen the sauce if needed.
Nutrition — Per Serving
930
calories
61g
protein
44g
fat
- Carbohydrates
- 71g
- Saturated fat
- 20.6g
- Sodium
- 978 mg
- Dietary fiber
- 3.4g
4 servings per batch · ~401g each
Macro data sourced from USDA FoodData Central
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How much protein does Marry Me Chicken Pasta have per serving?
Each serving contains 61g of protein and 930 calories with 44g fat and 71g carbs. This high-protein pasta dish delivers solid macros for a dinner that supports both muscle building and satiety.
How long does Marry Me Chicken Pasta take to make?
This recipe qualifies as quick prep and yields 4 servings, making it efficient for batch cooking a few dinners at once. You can have it plated in one stovetop session.
Is Marry Me Chicken Pasta good for muscle gain?
At 61g protein per serving, this recipe is well-suited for muscle gain phases where hitting daily protein targets is the priority. The 71g of carbs per serving supports workout performance and recovery.
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