Mississippi Pot Roast Recipe
This Mississippi Pot Roast Recipe provides 37g protein and 565 calories per serving with slightly leaner proportions. Batch-preps 6 servings on the stovetop efficiently, giving you reliable dinner coverage without recipe repetition. Works for both cutting and maintenance phases when you need consistent protein without excess calories.
Ingredients
- •Canola oil(8g)
- •80/20 Ground Beef(1270g)
- •¼ cup pepperoncini juice ($0.00)
- •1 Packet Ranch Seasoning (Mine Was 1 Oz, $0.54)
- •Gravy Mix, Brown, Dry(25g)
- •Unsalted Butter
- •Peperoncini, Pickled, Drained
Instructions
- 1Heat canola oil in a large skillet over medium-high heat until shimmering, about 2–3 minutes.
- 2Add the ground beef and cook for 6–8 minutes, breaking it apart with a spoon as it browns, until no pink remains and the meat is golden brown throughout.
- 3Sprinkle the brown gravy mix over the cooked beef and stir to combine, cooking for 1–2 minutes over medium heat until the seasoning is fully incorporated.
- 4Add the butter to the skillet and stir until melted, about 1 minute over medium heat.
- 5Fold the drained peperoncini into the beef mixture and stir to combine, cooking for 1–2 minutes over medium heat until heated through.
- 6Transfer the entire mixture to a serving dish or divide evenly into 6 airtight containers while hot, packing the beef and peppers together with the pan juices.
- 7Seal containers and refrigerate for up to 4 days, or freeze for up to 3 months.
- 8To reheat, transfer to a skillet and warm over medium heat for 3–5 minutes, stirring occasionally, until heated through to 165°F internal temperature.
Nutrition — Per Serving
565
calories
37g
protein
44g
fat
- Carbohydrates
- 2g
- Saturated fat
- 16.3g
- Sodium
- 341 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~217g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Mississippi Pot Roast Recipe have per serving?
Each serving contains 37g of protein and 565 calories with 44g fat and 2g carbs. This is a protein-rich, carb-free option suitable for low-carb eating strategies.
How long does Mississippi Pot Roast Recipe take to prep?
Quick prep stovetop recipe that batch-makes 6 servings, providing efficient meal preparation for multiple dinners in one cooking session.
Is Mississippi Pot Roast Recipe good for muscle gain?
At 37g protein and 565 calories per serving, this recipe supports muscle gain phases when paired with additional carb sources for post-workout nutrition. The high fat content contributes to hormonal optimization during training blocks.
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