Mississippi Pot Roast Recipe
This Mississippi Pot Roast Recipe provides 37g protein and 565 calories per serving with slightly leaner proportions. Batch-preps 6 servings on the stovetop efficiently, giving you reliable dinner coverage without recipe repetition. Works for both cutting and maintenance phases when you need consistent protein without excess calories.
Ingredients
- •Canola oil(8g)
- •80/20 Ground Beef(1270g)
- •¼ cup pepperoncini juice ($0.00)
- •1 Packet Ranch Seasoning (Mine Was 1 Oz, $0.54)
- •Gravy Mix, Brown, Dry(25g)
- •Unsalted Butter
- •Peperoncini, Pickled, Drained
Instructions
- 1Swirl canola oil in a sauté pan and heat over medium-high heat.
- 2Once hot, sear each side of the roast for 3-4 minutes, resisting the urge to wiggle it around in the pan. Leave it be, that will make your sear perfect! Flipping with metal tongs is easiest because the roast is a bit heavy.
- 3Transfer the chuck roast to your crock pot.
- 4Using a whisk, deglaze the sauté pan with the pepperoncini juice. Remove the pan from the heat.
- 5Sprinkle the roast with ranch and brown gravy seasoning (or au jus) packets.
- 6Pour the pepperoncini juice from the sauté pan over the top of your chuck roast and dot it with butter. Add the pepperoncini on top.
- 7Cook on low for 8-10 hours. Check the meat at the 8-hour mark with a fork. If it falls apart easily, it's done!
Nutrition — Per Serving
565
calories
37g
protein
44g
fat
- Carbohydrates
- 2g
- Saturated fat
- 16.3g
- Sodium
- 341 mg
- Dietary fiber
- 0.1g
6 servings per batch · ~217g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Mississippi Pot Roast Recipe have per serving?
Each serving contains 37g of protein and 565 calories with 44g fat and 2g carbs. This is a protein-rich, carb-free option suitable for low-carb eating strategies.
How long does Mississippi Pot Roast Recipe take to prep?
Quick prep stovetop recipe that batch-makes 6 servings, providing efficient meal preparation for multiple dinners in one cooking session.
Is Mississippi Pot Roast Recipe good for muscle gain?
At 37g protein and 565 calories per serving, this recipe supports muscle gain phases when paired with additional carb sources for post-workout nutrition. The high fat content contributes to hormonal optimization during training blocks.
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