
Each Mini Quiche delivers just 3g protein and 75 calories — better suited as a breakfast side than a macro-focused main. Makes 24 servings with quick stovetop prep, giving you grab-and-go options for the week. Pair these with eggs or Greek yogurt to actually hit your protein targets.
Grated Parmesan — the shelf-stable canister is fine for cooking.
98
calories
2g
protein
7g
fat
24 servings per batch · ~27g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 3g of protein at 75 calories, making this recipe unsuitable as a primary protein source. The macro split is 2g fat and 12g carbs per serving, positioning it as a minimal-calorie carb or breakfast filler.
This quick prep recipe yields 24 servings from stovetop cooking, making it one of the highest-yield batch recipes for breakfast prepping. You're creating nearly a month's worth of breakfast portions in a single cooking session.
At only 75 calories per serving, Mini Quiche Recipe functions more as a low-calorie filler than a meaningful macro contributor for fat loss. Pair this with higher-protein options to avoid creating a breakfast that lacks sufficient protein for satiety and recovery.
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