Miso-Ginger Chicken Slaw
Miso-Ginger Chicken Slaw packs 48g protein and 693 calories per serving — one of the highest-protein lunch options available. Makes 6 servings with quick stovetop prep, creating enough for 6 days of lunches or 3 days of double servings. Built for anyone running a caloric surplus and needing 200g+ daily protein from whole foods.
Ingredients
- •Miso Paste, White(45g)
- •Vegetable oil(160g)
- •Vinegar, Apple Cider(45g)
- •¾ teaspoon sea salt
- •Sesame Oil, Toasted(8g)
- •Honey(15g)
- •Ginger, Fresh Root(8g)
- •Garlic
- •Chicken Breast, Grilled(720g)
- •Almonds(180g)
- •Cilantro, Fresh(120g)
- •Cabbage, Green(720g)
- •Cabbage, Green(720g)
- •Carrots
- •Green Onion (Scallion)
- •Fried Shallots, For Serving (Optional)
Instructions
- 1In a blender or food processor, combine the miso, vegetable oil, vinegar, salt, sesame oil, honey, ginger, garlic, and 3 tablespoons of water. Blend until smooth.
- 2In a large bowl, combine the chicken, almonds, cilantro, green cabbage, red cabbage, carrots, and green onions. Drizzle with the dressing and toss to combine. Sprinkle with the fried shallots if using and serve immediately.
Nutrition — Per Serving
693
calories
48g
protein
48g
fat
- Carbohydrates
- 25g
- Saturated fat
- 6.8g
- Sodium
- 395 mg
- Dietary fiber
- 10.2g
6 servings per batch · ~457g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Miso-Ginger Chicken Slaw have per serving?
Each serving contains 48g of protein and 693 calories with 48g fat and 25g carbs. This is a high-protein, calorie-dense option with a strong emphasis on protein content.
How long does Miso-Ginger Chicken Slaw take to prep?
Quick prep recipe that batch-makes 6 servings on the stovetop, distributing roughly 115 minutes of total meal value across your week efficiently.
Is Miso-Ginger Chicken Slaw good for muscle gain?
At 48g protein per serving and 693 calories, this slaw is built for muscle gain phases where protein intake is the primary driver of progress. The fat content supports hormonal function while carbs remain moderate for sustained energy.
