
Miso-Ginger Chicken Slaw packs 48g protein and 693 calories per serving — one of the highest-protein lunch options available. Makes 6 servings with quick stovetop prep, creating enough for 6 days of lunches or 3 days of double servings. Built for anyone running a caloric surplus and needing 200g+ daily protein from whole foods.
488
calories
27g
protein
37g
fat
6 servings per batch · ~210g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 48g of protein and 693 calories with 48g fat and 25g carbs. This is a high-protein, calorie-dense option with a strong emphasis on protein content.
Quick prep recipe that batch-makes 6 servings on the stovetop, distributing roughly 115 minutes of total meal value across your week efficiently.
At 48g protein per serving and 693 calories, this slaw is built for muscle gain phases where protein intake is the primary driver of progress. The fat content supports hormonal function while carbs remain moderate for sustained energy.