
Miso-Ginger Chicken Slaw
Miso-Ginger Chicken Slaw packs 48g protein and 693 calories per serving — one of the highest-protein lunch options available. Makes 6 servings with quick stovetop prep, creating enough for 6 days of lunches or 3 days of double servings. Built for anyone running a caloric surplus and needing 200g+ daily protein from whole foods.
Ingredients
- •Miso Paste, White(45g)
- •Vegetable oil(160g)
- •Vinegar, Apple Cider(45g)
- •¾ teaspoon sea salt
- •Sesame Oil, Toasted(8g)
- •Honey(15g)
- •Ginger, Fresh Root(8g)
- •Garlic
- •Chicken Breast, Grilled(720g)
- •Almonds(180g)
- •Cilantro, Fresh(120g)
- •Cabbage, Green(720g)
- •Cabbage, Green(720g)
- •Carrots
- •Green Onion (Scallion)
- •Fried Shallots, For Serving (Optional)
Instructions
- 1Mince the fresh ginger and garlic, then combine them in a blender with the miso paste, vegetable oil, apple cider vinegar, toasted sesame oil, honey, and 3 tablespoons of water. Blend until completely smooth, about 1–2 minutes, scraping down the sides as needed.
- 2Shred the green cabbage, carrots, and green onions using a knife or mandoline, then roughly chop the cilantro and coarsely chop the almonds.
- 3If the chicken breast is not yet cooked, slice it into 1-inch-thick cutlets, season with salt and pepper, then cook in a skillet over medium-high heat with a light coating of vegetable oil for 6–8 minutes per side until no longer pink inside and internal temperature reaches 165°F. Let cool slightly, then cut into bite-sized pieces.
- 4In a large bowl, combine the cooked chicken, shredded cabbage, carrots, green onions, cilantro, and almonds.
- 5Pour the miso-ginger dressing over the mixture and toss until everything is evenly coated, about 1–2 minutes.
- 6Divide the miso-ginger chicken slaw evenly into 6 airtight containers while still warm, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
693
calories
48g
protein
48g
fat
- Carbohydrates
- 25g
- Saturated fat
- 6.8g
- Sodium
- 395 mg
- Dietary fiber
- 10.2g
6 servings per batch · ~457g each
Macro data sourced from USDA FoodData Central
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How much protein does Miso-Ginger Chicken Slaw have per serving?
Each serving contains 48g of protein and 693 calories with 48g fat and 25g carbs. This is a high-protein, calorie-dense option with a strong emphasis on protein content.
How long does Miso-Ginger Chicken Slaw take to prep?
Quick prep recipe that batch-makes 6 servings on the stovetop, distributing roughly 115 minutes of total meal value across your week efficiently.
Is Miso-Ginger Chicken Slaw good for muscle gain?
At 48g protein per serving and 693 calories, this slaw is built for muscle gain phases where protein intake is the primary driver of progress. The fat content supports hormonal function while carbs remain moderate for sustained energy.



