
These Oatmeal Protein Cookies provide 7g protein and 175 calories per cookie — a grab-and-go carb-protein snack for between-meal fueling. Twenty-two servings prepare quickly on the stovetop, giving you a consistent post-workout option that supports recovery without meal prep fatigue.
Use whey isolate for cooking. Vanilla flavor is most versatile.
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
121
calories
4g
protein
7g
fat
22 servings per batch · ~34g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach cookie contains 7g of protein and 175 calories with 10g fat and 16g carbs. These work as a post-workout snack or dessert component rather than a primary protein source.
Quick prep time yields 22 servings, so you can batch-bake enough cookies for the entire week in one session. Portion them into snack containers for consistent post-workout or mid-day carb and protein intake.
At 7g protein and 16g carbs per cookie with 175 calories, these are ideally used as a post-workout snack during muscle-gain phases to supplement your carb and calorie targets. Eat 1-2 cookies alongside a larger protein source for a balanced post-lift meal.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings