PF
A cozy breakfast setting with cookies, fresh eggs, and a glass of milk on a neutral background.
Stovetop~50 minComplexity

Oatmeal Protein Cookies

These Oatmeal Protein Cookies provide 7g protein and 175 calories per cookie — a grab-and-go carb-protein snack for between-meal fueling. Twenty-two servings prepare quickly on the stovetop, giving you a consistent post-workout option that supports recovery without meal prep fatigue.

Rate this recipe:

Ingredients

22 servings
  • Banana(180g)
  • Peanut Butter, Smooth(120g)
  • Egg, Whole, Large
  • Maple syrup(30g)
  • Vanilla extract(8g)
  • Baking soda(5g)
  • Cinnamon, Ground(3g)
  • Whey protein powder (vanilla)(60g)

    Use whey isolate for cooking. Vanilla flavor is most versatile.

  • Flaxseed, Ground (Flaxseed Meal)(60g)
  • Chia Seeds(30g)
  • Oats, Rolled, Dry(240g)

    Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.

  • Walnuts(120g)
  • Chocolate, Dark, 70-85% Cacao(80g)
  • Cranberries(60g)

Instructions

  1. 1Mash the banana in a large bowl, then whisk in the peanut butter and eggs until smooth. Whisk in the vanilla extract and maple syrup until fully combined.
  2. 2Sprinkle the baking soda, cinnamon, vanilla whey protein powder, ground flaxseed, and chia seeds over the wet ingredients. Stir until no dry streaks remain.
  3. 3Fold in the rolled oats, walnuts, dark chocolate, and cranberries until evenly distributed throughout the batter. Cover the bowl and refrigerate for at least 4 hours, or overnight for thicker cookies.
  4. 4Preheat your oven to 375°F and line a baking sheet with parchment paper. Using a large cookie scoop or spoon, portion the batter into 22 equal mounds (approximately 1/4 cup each) onto the prepared sheet, spacing them about 2 inches apart. Lightly flatten the tops with your fingers.
  5. 5Bake at 375°F for 9–12 minutes, until the edges are set and a toothpick inserted into the center comes out clean. The tops will look slightly underbaked but will continue to set on the pan.
  6. 6Let the cookies cool on the baking sheet for 15 minutes, then transfer to a wire rack to cool completely (about 30 minutes).
  7. 7Once fully cooled, divide the cookies evenly into airtight containers, layering parchment paper between rows to prevent sticking. Store in the refrigerator for up to 5 days or freeze for up to 3 weeks.

Nutrition — Per Serving

175

calories

7g

protein

10g

fat

Carbohydrates
16g
Saturated fat
2.1g
Sodium
97 mg
Dietary fiber
3.7g

22 servings per batch · ~45g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Oatmeal Protein Cookies have per serving?

Each cookie contains 7g of protein and 175 calories with 10g fat and 16g carbs. These work as a post-workout snack or dessert component rather than a primary protein source.

How long does Oatmeal Protein Cookies take to prep and how many servings does it make?

Quick prep time yields 22 servings, so you can batch-bake enough cookies for the entire week in one session. Portion them into snack containers for consistent post-workout or mid-day carb and protein intake.

Is Oatmeal Protein Cookies good for muscle gain?

At 7g protein and 16g carbs per cookie with 175 calories, these are ideally used as a post-workout snack during muscle-gain phases to supplement your carb and calorie targets. Eat 1-2 cookies alongside a larger protein source for a balanced post-lift meal.

Beef and Egg Breakfast Bowls

Stovetop · 8 servings

45g protein333 cal14g fat
Complexity
View Recipe →+ Plan

Breakfast Burritos with Beef, Bacon, and Honey

Stovetop · 8 servings

48g protein450 cal14g fat
Complexity
View Recipe →+ Plan

Beef Chili

Stovetop · 8 servings

57g protein502 cal12g fat
Complexity
View Recipe →+ Plan

Breakfast Burritos with Beef and Eggs

Stovetop · 8 servings

50g protein500 cal fat
Complexity
View Recipe →+ Plan