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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Savory dish topped with melted cheese, served in a yellow pot with a red lid.
🔒 Your score

Healthy Breakfast Casserole

Stovetop · 8 servings

19g protein334 cal19g fat
Complexity
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Appetizing plate of crispy breaded chicken, fresh vegetables, and creamy dip.
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Healthy Buffalo Chicken Dip

Stovetop · 8 servings

45g protein379 cal19g fat
Complexity
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Delicious crispy chicken salad with fresh vegetables and creamy dressing.
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Healthy Curry Chicken Salad

Stovetop · 4 servings

46g protein412 cal14g fat
Complexity
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Top view of enchiladas on a kale salad with a fork and glass of water.
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Healthy Green Chile Chicken Enchiladas

Stovetop · 8 servings

35g protein318 cal17g fat
Complexity
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Delicious tomato soup garnished with spinach and breadsticks in a white bowl.
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Healthy Italian Wedding Soup

Stovetop · 8 servings

25g protein284 cal17g fat
Complexity
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A tasty dish featuring fried rice with vegetables and spicy chicken, garnished with herbs.
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Healthy Orange Chicken

Stovetop · 4 servings

37g protein436 cal11g fat
Complexity
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A rustic homemade savory pie on a white plate with dill pickles and milk.
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Healthy Shepherd's Pie

Stovetop · 8 servings

27g protein388 cal16g fat
Complexity
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Flavorful pasta with creamy zucchini and grilled shrimp on a rustic wooden board.
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Healthy Shrimp Scampi with Zucchini Noodles

Stovetop · 4 servings

28g protein210 cal10g fat
Complexity
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Healthy buddha bowl with fresh vegetables, rice, and beans on a wooden table.
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Healthy Sweet Potato Taco Bowl Recipe

Stovetop · 4 servings

32g protein887 cal51g fat
Complexity
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Close-up of a vibrant taco with fresh vegetables on a blue plate.
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Healthy Taco Salad

Stovetop · 4 servings

39g protein339 cal16g fat
Complexity
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Delicious fresh salad topped with jalapenos and served with a side of spicy salsa in a stylish red bowl.
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Healthy Turkey Chili

Stovetop · 8 servings

30g protein221 cal6g fat
Complexity
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A warm bowl of Asian noodle soup with vibrant vegetables and meatballs, perfect for a cozy meal.
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Hearty Meatball Soup

Stovetop · 8 servings

30g protein439 cal12g fat
Complexity
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Crispy chicken fingers served with ketchup, mustard, and sliced tomatoes on a wooden tray.
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Hemp-Crusted Baked Chicken Tenders

Stovetop · 4 servings

16g protein347 cal30g fat
Complexity
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A vibrant bowl of spicy chicken served with fresh cherry tomatoes and greens.
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Herb Butter Chicken Thighs

Stovetop · 5 servings

8g protein133 cal8g fat
Complexity
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Preparation of a raw turkey on a baking tray surrounded by fresh apples ready for cooking.
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Herb Butter Roast Turkey Recipe

Stovetop · 12 servings

64g protein935 cal78g fat
Complexity
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Sliced roasted meat with tomatoes and onions on a wooden board. Perfect for BBQ lovers.
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Herb Crusted Pork Roast with Port Wine Sauce

Stovetop · 8 servings

1g protein127 cal12g fat
Complexity
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Delicious roast chicken breast served on a bed of vibrant tomato sauce with cherry tomatoes and olives.
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Herb Roasted Chicken Breast

Stovetop · 4 servings

51g protein277 cal15g fat
Complexity
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Savor the taste of tender beef with crispy potatoes and creamy mushroom sauce.
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Herb Roasted Pork Tenderloin

Stovetop · 4 servings

35g protein296 cal14g fat
Complexity
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A tasty breakfast plate featuring shrimp, eggs, greens, and bread, perfect for a nutritious start.
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High Protein Egg Biscuits

Stovetop · 18 servings

6g protein138 cal3g fat
Complexity
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Delicious protein-packed bowl featuring tuna, boiled eggs, green beans, and hummus.
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High Protein Egg Bites

Stovetop · 6 servings

5g protein29 cal0g fat
Complexity
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Fresh cherry tomatoes and parmesan cheese adorn this delicious vegetarian pesto pasta.
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High Protein Instant Pot Spaghetti

Stovetop · 4 servings

47g protein621 cal25g fat
Complexity
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Appetizing spaghetti with green peppers and sliced sausages in a black bowl.
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High Protein Pasta

Stovetop · 4 servings

68g protein705 cal25g fat
Complexity
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Close-up of savory sesame glazed pork ribs with corn on a serving plate, perfect for gourmet food lovers.
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Hoisin Glazed Pork Chops

Stovetop · 4 servings

37g protein430 cal24g fat
Complexity
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Crispy golden chicken nuggets neatly arranged on a stainless steel tray, perfect for food lovers.
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Homemade Baked Chicken Nuggets

Stovetop · 4 servings

27g protein413 cal13g fat
Complexity
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Close-up of hands holding a cut breakfast burrito with eggs, cheese, and meat.
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Homemade Breakfast Burrito Recipe

Stovetop · 6 servings

28g protein606 cal52g fat
Complexity
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Appetizing Mexican taquitos topped with cheese and lettuce, served with assorted salsas and lime.
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Homemade Chicken Taquitos

Stovetop · 6 servings

71g protein1145 cal91g fat
Complexity
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Close-up of a flavorful yakisoba stir-fry with shrimp, chicken, and vegetables in a bowl.
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Homemade Chicken Yakisoba

Stovetop · 6 servings

2g protein144 cal8g fat
Complexity
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Top view of fresh carrots, chilies, and peas in and around a pot on a wooden surface.
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Homemade Chili Recipe

Stovetop · 6 servings

27g protein490 cal23g fat
Complexity
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Golden brown breaded fish sticks neatly arranged in a metal tray, perfect for buffets or gatherings.
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Homemade Fish Sticks

Stovetop · 4 servings

32g protein589 cal20g fat
Complexity
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Close-up of appetizing burgers with fries served on a wooden board.
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Homemade Hamburgers

Stovetop · 4 servings

26g protein421 cal40g fat
Complexity
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Delicious homemade ratatouille and meatballs served in a large bowl, held outdoors against a natural backdrop.
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Homemade Meatballs Recipe

Stovetop · 8 servings

26g protein510 cal34g fat
Complexity
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Close-up of burgers, onion rings, and shakes on a wooden table in a restaurant setting.
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Homemade Shake and Bake

Stovetop · 6 servings

59g protein609 cal19g fat
Complexity
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Close-up of a rustic bread bowl with ham, cherry tomatoes, and potatoes.
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Honey Baked Ham

Stovetop · 25 servings

51g protein305 cal7g fat
Complexity
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Delicious crispy chicken tenders served with fries and two dipping sauces on a white background.
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Honey Balsamic Chicken Tenders

Stovetop · 4 servings

39g protein374 cal15g fat
Complexity
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A colorful chicken salad with honey dressing, featuring fresh vegetables and grains.
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Honey Chipotle Chicken

Stovetop · 6 servings

27g protein271 cal16g fat
Complexity
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Grilled food including sausages and fish cooked over an open outdoor fire.
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Honey Garlic Butter Salmon In Foil

Stovetop · 8 servings

31g protein426 cal25g fat
Complexity
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A vibrant assortment of Thai dishes including shrimp on a wooden platter, perfect for food lovers.
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Honey Garlic Butter Shrimp Pineapple Skewers

Stovetop · 6 servings

16g protein124 cal7g fat
Complexity
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Close-up of crispy fried chicken with soju bottles and chili peppers on a rustic table.
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Honey Garlic Chicken

Stovetop · 4 servings

6g protein376 cal20g fat
Complexity
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A raw pork steak with spices, herbs, and tomatoes on a wooden board for food preparation.
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Honey Garlic Pork Chops

Stovetop · 4 servings

1g protein101 cal8g fat
Complexity
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Chicken breast with garlic, rosemary, and spices on a yellow background.
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Honey Garlic Sriracha Chicken

Stovetop · 6 servings

1g protein66 cal3g fat
Complexity
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A rich charcuterie board featuring meats, cheese, and fruits with a jar of honey.
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Honey Glazed Ham

Stovetop · 12 servings

26g protein210 cal6g fat
Complexity
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Delicious grilled salmon fillet drizzled with soy sauce and garnished with green onions.
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Honey Glazed Salmon

Stovetop · 4 servings

1g protein89 cal4g fat
Complexity
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Delicious seasoned chicken breasts grilled and served in a stainless steel pan.
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Honey Harissa Chicken Sheet Pan

Stovetop · 6 servings

47g protein831 cal58g fat
Complexity
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Top view of a roast chicken meal with vegetables, rice, and dipping sauces, perfect for family feasts.
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Honey Hoisin Garlic Chicken

Stovetop · 4 servings

44g protein774 cal46g fat
Complexity
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Tasty chicken dish garnished with lemon slices and fresh herbs on a vibrant blue backdrop.
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Honey Lemon Chicken

Stovetop · 4 servings

40g protein313 cal8g fat
Complexity
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A nutritious bowl of vegetables and chicken served with dipping sauce and lemon slices.
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Honey Lemon Chicken Bowls (Meal Prep)

Stovetop · 6 servings

45g protein661 cal11g fat
Complexity
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Tasty homemade baked chicken wings served with lemon and lettuce on a wooden surface.
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Honey Lemon Garlic Chicken

Stovetop · 5 servings

5g protein185 cal0g fat
Complexity
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Delicious salmon sashimi served in a bowl with lime and vegetables, emphasizing freshness and nutrition.
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Honey Lime Garlic Butter Salmon

Stovetop · 8 servings

31g protein365 cal27g fat
Complexity
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