
This Roast Chicken with Lemon Herb Pan Sauce delivers 53g protein and 743 calories per serving, covering over half your daily protein in a single portion. Quick-preps 6 servings on the stovetop, stretching your prep time across more meals. The pan sauce method keeps chicken moist without excess fat, supporting both muscle gain and fat loss phases.
537
calories
56g
protein
27g
fat
6 servings per batch · ~365g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 53g of protein at 743 calories, with 63g fat and 9g carbs. The high fat content comes from the skin and pan sauce, making this a fat-forward protein source.
This quick prep recipe produces 6 servings via stovetop cooking, spreading one cooking session across multiple dinners. High yield relative to active prep time.
At 53g protein per serving, this recipe supports muscle gain when paired with adequate carbohydrates elsewhere in your day. The 743 calories fit a bulking phase, though the 9g carbs means you'd add carb sides to maximize recovery.
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Stovetop · 6 servings