
This Philly Cheesesteak delivers 43g protein and 819 calories per serving—a dense lunch option for athletes in a bulk phase. Quick stovetop prep batches 4 servings, removing the excuse of extended cooking times on busy days. Covers nearly half your daily protein and calorie targets in a single meal.
1169
calories
62g
protein
88g
fat
4 servings per batch · ~399g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 43g of protein with 819 calories, delivering substantial protein density in a calorie-dense package. The macro split is 73g fat and 0g carbs per serving.
This quick prep recipe yields 4 servings on the stovetop, making it fast to execute for meal prep sessions or single-meal prep.
At 43g protein and 819 calories per serving with zero carbs, this recipe suits muscle gain phases when you're in a caloric surplus and carbs come from other meal components. It's calorie-dense for fueling high training volume.
Oven · 6 servings
Stovetop · 6 servings