
Pork Gyoza
Each Pork Gyoza contains just 1g protein and 27 calories — designed as a side or appetizer rather than a protein-building meal. Batch-makes 50 servings quickly on the stovetop, so you can prep a full week of snacks in one session. Use these to round out meals or boost volume without derailing your macro targets.
Ingredients
- •Cabbage, Green(960g)
- •Vegetable oil(30g)
- •Green Onion (Scallion)
- •Garlic(120g)
- •Ginger, Fresh Root(15g)
- •Soy Sauce, Low Sodium(8g)
- •Sesame Oil, Toasted(5g)
- •Ground Pork(227g)
Regular ground pork is typically 70/30. Look for lean if available.
- •Dumpling Wrappers, Round
Instructions
- 1Chop the cabbage into small pieces. Heat the vegetable oil in a large skillet over medium heat for 1–2 minutes until shimmering. Add the cabbage and cook 5–7 minutes over medium heat, stirring occasionally, until wilted to about half its original volume. Transfer to a large mixing bowl.
- 2Slice the green onions, mince the fresh garlic, and grate the fresh ginger. Add the green onions, garlic, ginger, soy sauce, and sesame oil to the bowl with the cabbage. Add the ground pork and massage the mixture with your hands for 2–3 minutes until evenly combined and tacky in texture.
- 3Spoon approximately 1 teaspoon of the pork mixture into the center of each dumpling wrapper. Wet the outer rim of the wrapper with water using your finger, fold in half, and pinch the edges firmly to seal. Arrange sealed gyoza seam-side up on a parchment-lined tray.
- 4Heat the vegetable oil in a large non-stick skillet over medium-high heat for 1–2 minutes until shimmering. Working in batches of 12–15 gyoza, place them seam-side up in the skillet and cook 2–3 minutes over medium-high heat until the bottom is golden brown and crispy.
- 5Using the lid as a shield to prevent splatter, pour 1/4 cup water into the skillet and immediately cover with the lid. Cook 1–2 minutes over medium heat until most of the liquid has evaporated and the gyoza are translucent.
- 6Remove the lid and cook 1 minute more over medium-high heat until the bottom crisps again and turns golden brown. Transfer the cooked batch to a serving platter and repeat with remaining gyoza.
- 7Divide the cooked gyoza evenly into 5 airtight containers while still warm, allowing 10 gyoza per container. Cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
27
calories
1g
protein
2g
fat
- Carbohydrates
- 2g
- Saturated fat
- 0.5g
- Sodium
- 12 mg
- Dietary fiber
- 0.5g
50 servings per batch · ~27g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Pork Gyoza have per serving?
Each serving has only 1g of protein and 27 calories, making these a protein-negligible appetizer. The macro breakdown is 2g fat and 2g carbs per serving, so they're extremely minimal across all categories.
How long does Pork Gyoza take to make, and what's the batch size?
Quick prep time on the stovetop yields 50 servings per batch, making this one of the most efficient high-volume appetizer preps available. You can prepare dozens of portions in a single cooking session.
Are Pork Gyoza good for fat loss?
At 27 calories per serving with only 1g protein, these are viable as a near-zero-calorie appetizer during a cut, but they provide no meaningful macro support. They're best used as a low-calorie snack or palate-cleansing starter alongside protein-focused entrees.
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