
Each Pork Gyoza contains just 1g protein and 27 calories — designed as a side or appetizer rather than a protein-building meal. Batch-makes 50 servings quickly on the stovetop, so you can prep a full week of snacks in one session. Use these to round out meals or boost volume without derailing your macro targets.
Regular ground pork is typically 70/30. Look for lean if available.
49
calories
2g
protein
2g
fat
50 servings per batch · ~24g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving has only 1g of protein and 27 calories, making these a protein-negligible appetizer. The macro breakdown is 2g fat and 2g carbs per serving, so they're extremely minimal across all categories.
Quick prep time on the stovetop yields 50 servings per batch, making this one of the most efficient high-volume appetizer preps available. You can prepare dozens of portions in a single cooking session.
At 27 calories per serving with only 1g protein, these are viable as a near-zero-calorie appetizer during a cut, but they provide no meaningful macro support. They're best used as a low-calorie snack or palate-cleansing starter alongside protein-focused entrees.
Stovetop · 6 servings
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Stovetop · 6 servings