
This Pepperoncini Chicken Noodle Soup delivers 49g protein and 439 calories per serving, hitting your daily target without excess calories. Quick-preps 4 servings on the stovetop, making it ideal for rotating through your meal prep schedule. The tangy pepperoncini base keeps protein intake consistent while staying under typical calorie budgets for fat loss phases.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
300
calories
31g
protein
6g
fat
4 servings per batch · ~681g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 49g of protein and only 439 calories, with 8g fat and 43g carbs. This is one of the leanest high-protein options available, making it efficient for hitting protein targets without excess calories.
This quick prep soup yields 4 servings on the stovetop, making it ideal for batch-cooking a full week of lunches or light dinners. One cooking session covers multiple meal prep days.
At 439 calories and 49g protein per serving, this recipe is highly effective for fat loss phases where you need protein satiety without calorie density. The low 8g fat and carb-controlled macros make it a go-to meal for cutting.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings