
Pepperoncini Chicken Noodle Soup
This Pepperoncini Chicken Noodle Soup delivers 49g protein and 439 calories per serving, hitting your daily target without excess calories. Quick-preps 4 servings on the stovetop, making it ideal for rotating through your meal prep schedule. The tangy pepperoncini base keeps protein intake consistent while staying under typical calorie budgets for fat loss phases.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Carrots
- •Celery
- •Garlic(240g)
- •Low Sodium Chicken Broth(1920g)
- •Chicken Breast, Grilled(480g)
- •Peperoncini, Pickled, Drained(120g)
- •1 bay leaf
- •Pasta, Ditalini, White, Dry(113g)
- •sea salt and freshly-cracked black pepper
- •Optional: Chopped Fresh Chives, Basil And/Or Parsley
Instructions
- 1Heat the olive oil in a large stockpot over medium-high heat for 1 minute until shimmering.
- 2Add the onion and sauté for 5 minutes, stirring occasionally, until softened and translucent.
- 3Add the carrots, celery, and garlic, then cook for 3 minutes over medium-high heat, stirring occasionally, until fragrant.
- 4Pour in the chicken broth and add the cooked chicken breast and drained pepperoncini peppers, stirring to combine. Bring to a simmer over medium-high heat, about 3–5 minutes, until you see steady bubbles breaking the surface.
- 5Reduce heat to medium to maintain a steady simmer, then stir in the ditalini pasta and cook for 8–10 minutes, stirring occasionally, until the pasta is al dente (tender but still firm to the bite).
- 6Taste the soup and season with salt and pepper as needed; add extra drained pepperoncini if desired for more heat.
- 7Divide the soup evenly into 4 airtight containers while hot, leaving ½ inch of headspace. Let cool to room temperature before sealing, then refrigerate for up to 3 days or freeze for up to 3 months.
Nutrition — Per Serving
439
calories
49g
protein
8g
fat
- Carbohydrates
- 43g
- Saturated fat
- 1.9g
- Sodium
- 1127 mg
- Dietary fiber
- 2.9g
4 servings per batch · ~722g each
Macro data sourced from USDA FoodData Central
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How much protein does Pepperoncini Chicken Noodle Soup have per serving?
Each serving contains 49g of protein and only 439 calories, with 8g fat and 43g carbs. This is one of the leanest high-protein options available, making it efficient for hitting protein targets without excess calories.
How long does Pepperoncini Chicken Noodle Soup take to make?
This quick prep soup yields 4 servings on the stovetop, making it ideal for batch-cooking a full week of lunches or light dinners. One cooking session covers multiple meal prep days.
Is Pepperoncini Chicken Noodle Soup good for fat loss?
At 439 calories and 49g protein per serving, this recipe is highly effective for fat loss phases where you need protein satiety without calorie density. The low 8g fat and carb-controlled macros make it a go-to meal for cutting.
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