Pesto Zoodle Salad with Chicken
This Pesto Zoodle Salad with Chicken provides 41g protein and 506 calories per serving—a lower-calorie lunch that supports fat loss without sacrificing protein intake. Quick stovetop prep yields 6 servings, maximizing meal-prep efficiency for the work week. Built for lifters running a deficit who need volume without excess calories.
Ingredients
- •Zucchini(1440g)
- •Basil Pesto, Prepared(240g)
- •Cheese, Mozzarella, Fresh(227g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Tomato, Cherry
- •Chicken Breast, Grilled(480g)
- •Pine Nuts(60g)
Instructions
- 1In a large bowl, toss the zucchini noodles together with the pesto.
- 2Top with mozzarella, tomatoes, shredded chicken, and toasted pine nuts, if using.
Nutrition — Per Serving
506
calories
41g
protein
33g
fat
- Carbohydrates
- 14g
- Saturated fat
- 9.1g
- Sodium
- 486 mg
- Dietary fiber
- 3.5g
6 servings per batch · ~408g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Pesto Zoodle Salad with Chicken have per serving?
Each serving delivers 41g of protein and 506 calories, positioning this as a strong primary protein source for any macro target. The breakdown is 33g fat and 14g carbs per serving.
How long does Pesto Zoodle Salad with Chicken take to make?
This is a quick prep recipe that batches 6 servings at once, allowing you to prepare multiple ready-to-eat meals in one stovetop session.
Is Pesto Zoodle Salad with Chicken good for muscle gain?
At 41g protein per serving, this recipe directly supports muscle gain phases and daily protein accumulation targets. The lower carb content makes it ideal on rest days or when prioritizing protein over carbohydrate refueling.
