
This Pesto Shrimp Pasta delivers 29g protein and 472 calories per serving—a moderate-protein dinner option for cutting phases. Quick stovetop batch-prep makes 4 servings, handling weeknight cooking without prolonged prep. Pair with a protein-heavy appetizer or side to push toward 50g+ protein per meal.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
416
calories
27g
protein
14g
fat
4 servings per batch · ~171g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 29g of protein with 472 calories, providing a mid-range protein option with substantial carbohydrate support. The macro breakdown is 16g fat and 54g carbs per serving.
This recipe qualifies as quick prep and creates 4 servings in a single stovetop session, making it efficient for midweek meal prep or dinner service.
At 29g protein and 472 calories per serving with 54g carbs, this recipe fits well into muscle gain nutrition when paired with higher-protein meals earlier in the day. The carbohydrate content supports energy and recovery around training.
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