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StovetopComplexity

Pesto Shrimp Pasta

This Pesto Shrimp Pasta delivers 29g protein and 472 calories per serving—a moderate-protein dinner option for cutting phases. Quick stovetop batch-prep makes 4 servings, handling weeknight cooking without prolonged prep. Pair with a protein-heavy appetizer or side to push toward 50g+ protein per meal.

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Ingredients

4 servings
  • Shrimp(340g)
  • Pasta, Vermicelli, Dry(227g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Tomato, Cherry
  • Garlic(120g)
  • Basil Pesto, Prepared(60g)
  • Parmesan Cheese(15g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1If using frozen shrimp, place them in a colander and run cool water over top to thaw (this should only take a few minutes). Peel the shrimp and remove the tails. Pat the shrimp dry with a paper towel.
  2. 2Bring a large pot of water to a boil for the pasta. Once boiling, add the pasta and continue to boil until the pasta is tender (about seven minutes). Reserve about ½ cup of the starchy pasta water before draining the pasta in a colander.
  3. 3While the pasta is cooking, prepare the rest of the dish. Heat 1 Tbsp olive oil in a large skillet. Once hot, add the prepared shrimp and sauté just until the shrimp turns pink and opaque (2-3 minutes). Remove the cooked shrimp to a clean bowl.
  4. 4Add another tablespoon olive oil to the skillet and add the grape tomatoes and minced garlic. Continue to sauté over medium until the tomatoes begin to burst and release their juices. If the garlic begins to brown before the tomatoes have burst, add a couple tablespoons of water to the skillet to slow the browning.
  5. 5Once the tomatoes have broken down in the skillet, add the cooked and drained pasta, ¼ cup pesto, and about half of the reserved pasta water. Stir to coat everything in the pesto, adding more of the pasta water if needed to loosen the pasta and spread the pesto over everything.
  6. 6Finally, return the cooked shrimp to the skillet and stir to combine with the pasta. Top with grated Parmesan, then serve!

Nutrition — Per Serving

472

calories

29g

protein

16g

fat

Carbohydrates
54g
Saturated fat
2.9g
Sodium
268 mg
Dietary fiber
2.7g

4 servings per batch · ~198g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pesto Shrimp Pasta have per serving?

Each serving contains 29g of protein with 472 calories, providing a mid-range protein option with substantial carbohydrate support. The macro breakdown is 16g fat and 54g carbs per serving.

How long does Pesto Shrimp Pasta take to make?

This recipe qualifies as quick prep and creates 4 servings in a single stovetop session, making it efficient for midweek meal prep or dinner service.

Is Pesto Shrimp Pasta good for muscle gain?

At 29g protein and 472 calories per serving with 54g carbs, this recipe fits well into muscle gain nutrition when paired with higher-protein meals earlier in the day. The carbohydrate content supports energy and recovery around training.

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