PF
A vibrant overhead shot of shrimp pesto spaghetti served on a black plate, set against a dark stone background.
Stovetop~30 minComplexity

Pesto Shrimp Pasta

This Pesto Shrimp Pasta delivers 29g protein and 472 calories per serving—a moderate-protein dinner option for cutting phases. Quick stovetop batch-prep makes 4 servings, handling weeknight cooking without prolonged prep. Pair with a protein-heavy appetizer or side to push toward 50g+ protein per meal.

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Ingredients

4 servings
  • Shrimp(340g)
  • Pasta, Vermicelli, Dry(227g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Tomato, Cherry
  • Garlic(120g)
  • Basil Pesto, Prepared(60g)
  • Parmesan Cheese(15g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1If using frozen shrimp, thaw under cool running water in a colander for 2–3 minutes. Peel and remove tails, then pat dry with a paper towel.
  2. 2Bring a large pot of water to a boil over high heat. Add the vermicelli pasta and cook 7–8 minutes, stirring occasionally, until tender. Reserve ½ cup of pasta water before draining in a colander.
  3. 3While the pasta cooks, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shrimp and cook 2–3 minutes, stirring occasionally, until pink and opaque throughout. Transfer to a clean bowl.
  4. 4Add 1 tablespoon olive oil to the same skillet over medium heat. Add the cherry tomatoes and fresh garlic, cooking 3–4 minutes, stirring often, until the tomatoes begin to burst and soften. If garlic browns too quickly, add 2 tablespoons water to slow browning.
  5. 5Return the cooked pasta to the skillet. Add the basil pesto and ¼ cup of the reserved pasta water, stirring constantly for 1–2 minutes until everything is coated. Add more pasta water as needed to reach a loose, cohesive consistency.
  6. 6Return the cooked shrimp to the skillet and stir gently to combine for 1 minute over medium heat until warmed through.
  7. 7Divide the pasta evenly into 4 airtight containers while hot. Top each with grated Parmesan just before serving, or store Parmesan separately to add fresh.

Nutrition — Per Serving

472

calories

29g

protein

16g

fat

Carbohydrates
54g
Saturated fat
2.9g
Sodium
268 mg
Dietary fiber
2.7g

4 servings per batch · ~198g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pesto Shrimp Pasta have per serving?

Each serving contains 29g of protein with 472 calories, providing a mid-range protein option with substantial carbohydrate support. The macro breakdown is 16g fat and 54g carbs per serving.

How long does Pesto Shrimp Pasta take to make?

This recipe qualifies as quick prep and creates 4 servings in a single stovetop session, making it efficient for midweek meal prep or dinner service.

Is Pesto Shrimp Pasta good for muscle gain?

At 29g protein and 472 calories per serving with 54g carbs, this recipe fits well into muscle gain nutrition when paired with higher-protein meals earlier in the day. The carbohydrate content supports energy and recovery around training.

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