
Pineapple Teriyaki Chicken Thighs deliver 44g protein and 816 calories per serving — a high-calorie, high-protein option for muscle-building phases. Seven servings cook on the stovetop, making it one of the highest-yield recipes in this category for bulk prep. Use this when your daily surplus allows and you need calorie-dense meals to hit aggressive weight-gain targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
820
calories
44g
protein
45g
fat
7 servings per batch · ~370g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 44g of protein and 816 calories with 45g fat and 55g carbs. This is a calorie-dense recipe with high protein content, making it suitable for muscle-building phases with larger daily caloric targets.
Quick prep on the stovetop batch-makes 7 servings in one session, giving you nearly a full week of meals ready at once. Total time is under 25 minutes of active cooking.
At 44g protein and 816 calories per serving with 55g carbs, this recipe is well-suited for muscle-gain phases requiring high daily caloric and protein intake. The carbohydrate and calorie density supports strength training performance and post-workout recovery.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings