Pesto Chicken and Broccoli Salad
This Pesto Chicken and Broccoli Salad provides 23g protein and 301 calories per serving, working as a lighter lunch component or side for higher-protein entrees. Quick-preps 4 servings on the stovetop for meal prep flexibility. Use this to add volume and vegetables to your plate while keeping calories controlled on cut phases.
Ingredients
- •Chicken Breast, Grilled(240g)
- •Broccoli(454g)
- •Yellow Onion(60g)
- •Basil Pesto, Prepared(60g)
- •Mayonnaise, Regular(60g)
- •Lemon Juice, Fresh(15g)
- •1/4 tsp freshly cracked black pepper ($0.02)
Instructions
- 1Cut the chicken breast into bite-sized pieces and chop the broccoli florets into similar-sized chunks; finely dice the onion and set aside.
- 2Bring a pot of salted water to a boil over high heat, then add the broccoli florets and cook for 3–4 minutes until tender-crisp and bright green, then drain and let cool slightly.
- 3In a large mixing bowl, whisk together the basil pesto, mayonnaise, and lemon juice until smooth and well combined.
- 4Add the cooled chicken, blanched broccoli, and diced onion to the pesto mixture and stir until everything is evenly coated.
- 5Taste and adjust seasoning with salt and freshly cracked pepper as needed.
- 6Divide evenly into 4 airtight containers while still slightly warm, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
301
calories
23g
protein
19g
fat
- Carbohydrates
- 11g
- Saturated fat
- 3.5g
- Sodium
- 255 mg
- Dietary fiber
- 3.5g
4 servings per batch · ~222g each
Macro data sourced from USDA FoodData Central
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How much protein does Pesto Chicken and Broccoli Salad have per serving?
Each serving contains 23g of protein and 301 calories, with 19g fat and 11g carbs. This is a lower-calorie option that keeps protein moderate while staying very lean overall.
How long does Pesto Chicken and Broccoli Salad take to prep?
Quick prep time on the stovetop with 4 servings per batch means this salad assembles fast for light meals or sides. You'll have 4 portions ready without extended cooking or assembly time.
Is Pesto Chicken and Broccoli Salad good for fat loss?
At 301 calories per serving with 23g protein, this salad is a lean option for fat loss phases when you need to keep individual meals under 350 calories. The broccoli and chicken combination delivers volume and satiety without excess calories.
