Stovetop~30 minComplexity
Pesto Chicken and Broccoli Salad
This Pesto Chicken and Broccoli Salad provides 23g protein and 301 calories per serving, working as a lighter lunch component or side for higher-protein entrees. Quick-preps 4 servings on the stovetop for meal prep flexibility. Use this to add volume and vegetables to your plate while keeping calories controlled on cut phases.
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Ingredients
4 servings
- •1 cup Chicken Breast, Grilled
- •1 lbs Broccoli
- •0.3 cup Yellow Onion
- •0.3 cup Basil Pesto, Prepared
- •0.3 cup Mayonnaise, Regular
- •1 tbsp Lemon Juice, Fresh
- •0.3 tsp 1/4 tsp freshly cracked black pepper ($0.02)
Instructions
- 1Chop the fresh broccoli into small, bite-sized florets — you should have about 2 cups. Finely dice the red onion. Set both aside.
- 2Bring a pot of water to a boil over high heat. Add the broccoli florets and blanch for 3–4 minutes until tender-crisp and bright green. Drain in a colander and let cool for 5 minutes.
- 3In a large mixing bowl, whisk together the basil pesto, mayonnaise, and lemon juice until smooth and well combined.
- 4Add the chopped cooked chicken, cooled blanched broccoli, and diced red onion to the bowl. Stir until everything is evenly coated with the pesto dressing.
- 5Season with the freshly cracked black pepper and stir to combine. Taste and adjust as needed.
- 6Divide evenly into 4 meal-prep containers, seal, and refrigerate for up to 4 days.
Nutrition — Per Serving
256
calories
16g
protein
18g
fat
- Carbohydrates
- 10g
- Saturated fat
- 3.2g
- Sodium
- 238 mg
- Dietary fiber
- 3.4g
4 servings per batch · ~192g each
Macro data sourced from USDA FoodData Central
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How much protein does Pesto Chicken and Broccoli Salad have per serving?
Each serving contains 23g of protein and 301 calories, with 19g fat and 11g carbs. This is a lower-calorie option that keeps protein moderate while staying very lean overall.
How long does Pesto Chicken and Broccoli Salad take to prep?
Quick prep time on the stovetop with 4 servings per batch means this salad assembles fast for light meals or sides. You'll have 4 portions ready without extended cooking or assembly time.
Is Pesto Chicken and Broccoli Salad good for fat loss?
At 301 calories per serving with 23g protein, this salad is a lean option for fat loss phases when you need to keep individual meals under 350 calories. The broccoli and chicken combination delivers volume and satiety without excess calories.
