Peanut Butter Chicken
This Peanut Butter Chicken delivers 55g protein and 652 calories per serving for a substantial dinner base. Quick stovetop prep yields 4 servings, meaning you can plate an entire day's protein in one batch session. Use this when you need calorie density alongside high protein for muscle-building phases.
Ingredients
- •Peanut Butter, Smooth(120g)
- •Sesame Oil, Toasted(15g)
- •Lime Juice, Fresh(15g)
- •Garlic(120g)
- •Ginger, Fresh Root(15g)
- •Soy Sauce, Low Sodium(15g)
- •Honey(10g)
- •1/4 cup water
- •Red pepper flakes(3g)
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Broccoli(720g)
- •Bell Pepper
- •Green Onion (Scallion)
- •Garlic(120g)
- •Ginger, Fresh Root(15g)
- •Soy Sauce, Low Sodium(15g)
- •Rice, Brown, Long-Grain
Instructions
- 1In a medium bowl, whisk together the sauce ingredients: peanut butter, sesame oil, lime juice, garlic, ginger, soy sauce, honey, water, and red pepper flakes until the sauce is smooth
- 2Meanwhile, heat 1 tablespoon of the olive oil in a large nonstick skillet or wok over medium high. Add the chicken and brown on all sides, until the chicken is cooked through, about 5 to 6 minutes. Remove to a plate and set aside.
- 3Add the remaining 1 tablespoon oil to the skillet. Add the broccoli and bell pepper. Cook the vegetables until crisp tender, about 6 to 8 minutes. Add the garlic, ginger, soy sauce, and half of the green onions. Stir to coat and cook 1 additional minute.
- 4Add the chicken and sauce to the skillet. Let simmer for a few minutes, until the sauce thickens a little. Sprinkle with the remaining green onions. Serve hot with rice, garnished with cilantro and chopped peanuts.
Nutrition — Per Serving
652
calories
55g
protein
32g
fat
- Carbohydrates
- 44g
- Saturated fat
- 5.7g
- Sodium
- 560 mg
- Dietary fiber
- 8.1g
4 servings per batch · ~473g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Peanut Butter Chicken have per serving?
Each serving contains 55g of protein and 652 calories with a macro split of 32g fat and 44g carbs. This is a solid high-protein option that covers roughly 25-30% of a typical daily protein target in one meal.
How long does Peanut Butter Chicken take to prep?
This recipe has quick prep time and yields 4 servings in one batch on the stovetop. You can produce four meals efficiently without extended cooking time.
Is Peanut Butter Chicken good for muscle gain?
At 55g protein per serving with balanced carbs at 44g, this recipe supports muscle gain goals by providing substantial protein alongside glycogen replenishment. The peanut butter fat content adds satiety and calorie density for those in a surplus.
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