
Peanut Chicken Noodle Bowl
This Peanut Chicken Noodle Bowl delivers 48g protein and 793 calories per serving for a complete lunch requiring no additional sides. Quick stovetop prep yields 6 servings, covering most of your week in one batch. Use this for high-calorie training days when you need substantial carbs alongside moderate-to-high protein.
Ingredients
- •Rice Noodles, Dry(454g)
- •Chicken Thigh, Boneless Skinless(1134g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 teaspoon kosher salt
- •Vegetable oil(15g)
- •Peanut Butter, Smooth(120g)
- •Soy Sauce, Low Sodium(45g)
- •Garlic(8g)
- •Vinegar, Rice(15g)
- •Thai red curry paste(15g)
- •Ginger, Fresh Root(10g)
- •Brown sugar(30g)
- •Coconut Milk, Full-Fat, Canned
- •Green Beans(113g)
- •Tomato, Cherry(120g)
- •Cucumber(120g)
- •Peanuts, Dry Roasted(60g)
- •Cilantro, Fresh(80g)
- •Lime Juice, Fresh(60g)
- •Fish sauce(15g)
Instructions
- 1Bring a large pot of water to a boil over high heat. Add the rice noodles and cook according to package directions, until tender but still slightly firm. Drain in a colander and set aside.
- 2Pat the chicken thighs dry with paper towels. Heat the vegetable oil in a large skillet over medium-high heat until shimmering, about 1–2 minutes. Place the chicken skin-side down in the skillet and cook undisturbed for 5–7 minutes, until the skin is golden brown and crispy. Flip and cook for another 5–7 minutes until the second side is golden brown. Transfer the chicken to a plate.
- 3In the same skillet, combine the peanut butter, soy sauce, minced garlic, rice vinegar, Thai red curry paste, grated ginger, brown sugar, and coconut milk. Whisk over medium heat for 2–3 minutes until smooth and well combined. Return the chicken to the skillet and spoon the sauce over it. Reduce heat to low and simmer for 8–10 minutes until the sauce thickens slightly and the chicken reaches an internal temperature of 165°F.
- 4While the chicken cooks, combine the green beans, cherry tomatoes, cucumber, dry roasted peanuts, fresh cilantro, lime juice, and fish sauce in a medium bowl. Toss gently to combine.
- 5Divide the cooked rice noodles evenly into 6 airtight containers while hot.
- 6Top each container of noodles with one piece of chicken, then divide the peanut sauce evenly among the containers, pouring it over the chicken.
- 7Divide the green bean and tomato salad evenly among the 6 containers, distributing it alongside the chicken.
- 8Seal the containers and refrigerate for up to 4 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if the sauce has thickened too much.
Nutrition — Per Serving
793
calories
48g
protein
33g
fat
- Carbohydrates
- 78g
- Saturated fat
- 6.3g
- Sodium
- 832 mg
- Dietary fiber
- 4.6g
6 servings per batch · ~402g each
Macro data sourced from USDA FoodData Central
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How much protein does Peanut Chicken Noodle Bowl have per serving?
Each serving delivers 48g of protein and 793 calories with a macro breakdown of 33g fat and 78g carbs. This is a carb-heavy, higher-calorie option suited for post-workout meals or muscle gain phases.
How long does Peanut Chicken Noodle Bowl take to prep?
This recipe has quick prep time and batch-preps 6 servings at once on the stovetop. You're producing six high-calorie meals with minimal active cooking time.
Is Peanut Chicken Noodle Bowl good for muscle gain?
At 793 calories and 48g protein per serving, this recipe is well-suited for muscle gain phases where calorie surplus and carb intake support strength training recovery. The substantial noodle content provides glycogen replenishment for post-workout nutrition.



