
These Peanut Noodles with Chicken deliver 29g protein and 582 calories per serving for a balanced lunch option. Quick stovetop prep yields 4 servings, making them a midweek staple that scales easily if you need doubles. Build this into your regular rotation for consistent carb intake without requiring fresh cooking daily.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
523
calories
27g
protein
41g
fat
4 servings per batch · ~242g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 29g of protein and 582 calories, with 44g fat and 25g carbs. The high fat-to-carb ratio makes this lower in carbs despite the noodle base.
This recipe has quick prep time and yields 4 servings in one batch on the stovetop. You can prepare four meals efficiently in a single cooking session.
At 582 calories with only 25g carbs but 44g fat per serving, this recipe is calorie-dense and better suited as an occasional meal during fat loss rather than a staple. Pair it with lower-fat, higher-protein options to optimize daily macro targets.