
This Poached Salmon delivers 2g protein and 39 calories per serving — an extremely lean, low-calorie option for cutting phases. Four servings prepare on the stovetop in quick time, useful as a filler protein when you're exceeding fat or calorie limits elsewhere. Build your plate around higher-protein sources and use this strategically for texture and micronutrients.
374
calories
35g
protein
23g
fat
4 servings per batch · ~190g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 2g of protein, 39 calories, 1g fat, and 7g carbs. This recipe appears to be a side component or cooking technique rather than a standalone meal.
Classified as quick prep with 4 servings on the stovetop, this is a fast preparation method that takes minimal active time. You can batch-prepare four servings in a single cooking session.
At 39 calories per serving, Poached Salmon is an extremely low-calorie option useful as a vegetable-like side during fat loss phases. However, the 2g protein per serving means it needs to be paired with a higher-protein main dish to meaningfully contribute to daily targets.
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