PF
Freshly baked pizzas with melted cheese on a kitchen counter, ideal for foodies.
Stovetop~40 minComplexity

Pizza Baked Ziti

This Pizza Baked Ziti delivers 41g protein and 675 calories per serving, making it a calorie-dense option for bulking phases. Eight servings batch-prep on the stovetop in under 30 minutes, so you can cover multiple dinners without repeating recipes. It's built for lifters who want carbs and protein combined without the prep complexity of separate sides.

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Ingredients

8 servings
  • Pasta, Penne, White, Dry(340g)
  • Italian Pork Sausage(454g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Pasta Sauce, Marinara, Canned(720g)
  • 1 To 2 Cups Extra Pizza Toppings (Such As Olives, Pepperoni, Pepperoncini, Etc)
  • Mozzarella Cheese(720g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Bring a large stockpot of generously-salted water to a boil over high heat. Add the penne and cook for 1 minute shy of al dente (usually 8–9 minutes total), stirring occasionally. Drain completely and set aside.
  2. 2Heat a large non-stick sauté pan over medium-high heat. Add the Italian pork sausage and cook for 6–8 minutes, crumbling with a wooden spoon as it cooks, until no longer pink and browned throughout. Transfer to a clean bowl and set aside.
  3. 3Add the olive oil to the same sauté pan over medium heat and cook for 1–2 minutes until shimmering.
  4. 4Return the drained penne to the large stockpot. Add the cooked sausage, the marinara sauce, and the part-skim mozzarella to the pasta. Toss until evenly combined.
  5. 5Divide the pasta mixture evenly into 8 airtight containers while hot, filling each about three-quarters full. Sprinkle the grated Parmesan evenly over the top of each container.
  6. 6Seal the containers and allow to cool to room temperature, then refrigerate for up to 4 days or freeze for up to 3 months.
  7. 7To reheat: Transfer one container to a microwave-safe dish, cover loosely with a lid or plastic wrap, and microwave on 50% power for 3–4 minutes, stirring halfway through, until heated through to 165°F.

Nutrition — Per Serving

675

calories

41g

protein

36g

fat

Carbohydrates
45g
Saturated fat
16.8g
Sodium
1543 mg
Dietary fiber
3.0g

8 servings per batch · ~296g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pizza Baked Ziti have per serving?

Each serving contains 41g of protein and 675 calories with 36g fat and 45g carbs. This makes it a moderate-protein option that works well as a dinner when combined with a protein-focused side.

How long does Pizza Baked Ziti take to make?

This recipe qualifies as quick prep and yields 8 servings in one batch on the stovetop. You're looking at minimal active time per serving when meal-prepped for the week.

Is Pizza Baked Ziti good for muscle gain?

At 41g protein per serving, this recipe works best as a carb-heavy support meal during muscle gain phases rather than a primary protein source. The 45g carbs per serving support workout performance and recovery when paired with higher-protein mains.

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