
This Pizza Baked Ziti delivers 41g protein and 675 calories per serving, making it a calorie-dense option for bulking phases. Eight servings batch-prep on the stovetop in under 30 minutes, so you can cover multiple dinners without repeating recipes. It's built for lifters who want carbs and protein combined without the prep complexity of separate sides.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Grated Parmesan — the shelf-stable canister is fine for cooking.
496
calories
26g
protein
25g
fat
8 servings per batch · ~199g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 41g of protein and 675 calories with 36g fat and 45g carbs. This makes it a moderate-protein option that works well as a dinner when combined with a protein-focused side.
This recipe qualifies as quick prep and yields 8 servings in one batch on the stovetop. You're looking at minimal active time per serving when meal-prepped for the week.
At 41g protein per serving, this recipe works best as a carb-heavy support meal during muscle gain phases rather than a primary protein source. The 45g carbs per serving support workout performance and recovery when paired with higher-protein mains.
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