Stovetop~40 minComplexity
Peach & Chicken Kabobs
These Peach & Chicken Kabobs deliver 2g protein and 150 calories per serving — treat them as a light side rather than a protein base. Quick stovetop prep yields 4 servings, making them useful for balancing heavier meals throughout your week. Pair with a high-protein main to round out your macros while adding volume to your plate.
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Ingredients
4 servings
- •2 tbsp Vinegar, Red Wine
- •1 tbsp Thyme, Fresh
- •1 tsp 1 tsp. salt
- •0.5 tsp 1/2 tsp. freshly ground pepper
- •0.3 cup Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 Lemon Juice, Fresh(24g)
- •2 Chicken Breast, Boneless Skinless(544g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •2 Zucchini(392g)
- •1 Bell Pepper(119g)
- •1 Yellow Onion(110g)
- •8 oz Mushrooms, White, Sliced
- •3 Peach(450g)
Instructions
- 1Whisk together the red wine vinegar, fresh thyme, olive oil, and fresh lemon juice in a small bowl until combined; set aside.
- 2Cut the chicken breast into 1½-inch cubes, then cut the zucchini, bell pepper, and onion into 1-inch pieces; halve the peaches.
- 3Thread the chicken, zucchini, bell pepper, onion, mushrooms, and peach alternately onto 8 wooden skewers (soaked 30 minutes), dividing ingredients evenly.
- 4Arrange the kabobs on a large plate or shallow dish and drizzle evenly with the marinade, turning to coat all sides; cover and refrigerate for 30 minutes to 8 hours.
- 5Heat a grill pan or skillet over medium-high heat for 2–3 minutes until hot; lightly oil the surface.
- 6Place the kabobs in the pan and cook 8–10 minutes, turning every 1–2 minutes, until the chicken is no longer pink inside and reaches an internal temperature of 165°F.
- 7Remove the kabobs from heat and let rest 2 minutes.
- 8Divide the kabobs evenly among 4 airtight containers while hot, then seal and refrigerate up to 4 days.
Nutrition — Per Serving
378
calories
35g
protein
18g
fat
- Carbohydrates
- 21g
- Saturated fat
- 2.8g
- Sodium
- 75 mg
- Dietary fiber
- 4.4g
4 servings per batch · ~488g each
Macro data sourced from USDA FoodData Central
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How much protein do Peach & Chicken Kabobs have per serving?
Each serving contains only 2g of protein and 150 calories, which makes this recipe a side dish or appetizer rather than a protein-focused meal. The macros break down to 15g fat and 3g carbs per serving.
How long do Peach & Chicken Kabobs take to prep?
This recipe has quick prep time and yields 4 servings in one batch on the stovetop. It's designed as a fast-cooking option for complementing other higher-protein mains.
Is Peach & Chicken Kabobs good for muscle gain?
At only 2g protein per serving, this recipe cannot serve as a primary protein source for muscle gain goals. Pair it with a higher-protein main dish to effectively support your daily protein target.
