Peach & Chicken Kabobs
These Peach & Chicken Kabobs deliver 2g protein and 150 calories per serving — treat them as a light side rather than a protein base. Quick stovetop prep yields 4 servings, making them useful for balancing heavier meals throughout your week. Pair with a high-protein main to round out your macros while adding volume to your plate.
Ingredients
- •Vinegar, Red Wine(30g)
- •Thyme, Fresh(15g)
- •1 tsp. salt
- •1/2 tsp. freshly ground pepper
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh
- •Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Zucchini
- •Bell Pepper
- •Yellow Onion
- •Mushrooms, White, Sliced(227g)
- •Peach
Instructions
- 1Whisk together the red wine vinegar, fresh thyme, olive oil, and fresh lemon juice in a small bowl until combined; set aside.
- 2Cut the chicken breast into 1½-inch cubes, then cut the zucchini, bell pepper, and onion into 1-inch pieces; halve the peaches.
- 3Thread the chicken, zucchini, bell pepper, onion, mushrooms, and peach alternately onto 8 wooden skewers (soaked 30 minutes), dividing ingredients evenly.
- 4Arrange the kabobs on a large plate or shallow dish and drizzle evenly with the marinade, turning to coat all sides; cover and refrigerate for 30 minutes to 8 hours.
- 5Heat a grill pan or skillet over medium-high heat for 2–3 minutes until hot; lightly oil the surface.
- 6Place the kabobs in the pan and cook 8–10 minutes, turning every 1–2 minutes, until the chicken is no longer pink inside and reaches an internal temperature of 165°F.
- 7Remove the kabobs from heat and let rest 2 minutes.
- 8Divide the kabobs evenly among 4 airtight containers while hot, then seal and refrigerate up to 4 days.
Nutrition — Per Serving
150
calories
2g
protein
15g
fat
- Carbohydrates
- 3g
- Saturated fat
- 2.1g
- Sodium
- 4 mg
- Dietary fiber
- 1.1g
4 servings per batch · ~83g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein do Peach & Chicken Kabobs have per serving?
Each serving contains only 2g of protein and 150 calories, which makes this recipe a side dish or appetizer rather than a protein-focused meal. The macros break down to 15g fat and 3g carbs per serving.
How long do Peach & Chicken Kabobs take to prep?
This recipe has quick prep time and yields 4 servings in one batch on the stovetop. It's designed as a fast-cooking option for complementing other higher-protein mains.
Is Peach & Chicken Kabobs good for muscle gain?
At only 2g protein per serving, this recipe cannot serve as a primary protein source for muscle gain goals. Pair it with a higher-protein main dish to effectively support your daily protein target.
