
Pork Chops in Tomato Sauce provide 30g protein and 412 calories per serving—a complete dinner that covers your protein target efficiently. Batch-preps 4 servings on the stovetop in quick time, suitable for smaller households or mid-week meal additions. Builds consistent protein intake without requiring high calorie volume on rest days.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
425
calories
30g
protein
26g
fat
4 servings per batch · ~367g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein and 412 calories with 30g fat and 4g carbs. This is a high-protein, ketogenic-friendly option with minimal carbohydrate content.
This is a quick prep recipe that yields 4 servings from one stovetop cooking session. It's an efficient option for weeknight dinners without extended cooking or prep time.
At 412 calories per serving with 30g protein and only 4g carbs, this recipe works for fat loss when you have room in your daily calorie budget. The high protein content supports satiety and muscle retention during a deficit.
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