
Pesto Chicken Recipe
This Pesto Chicken Recipe delivers 52g protein and 280 calories per serving — an exceptionally lean option for cutting phases. Quick-preps 4 servings on the stovetop with minimal oil, maximizing protein-to-calorie ratio. Built for lifters prioritizing fat loss while maintaining muscle mass.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •½ teaspoon kosher salt
- •¼ teaspoon ground black pepper
- •Basil, Fresh(75g)
- •Tomato, Cherry
- •Basil, Fresh(60g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Lightly pound the chicken breasts to an even ½-inch thickness using a meat mallet (place plastic wrap on top to contain splatter). Season both sides generously with salt and pepper.
- 2Prepare the pesto by blending the fresh basil, grated Parmesan, and olive oil until you reach a spreadable consistency. Divide the pesto into two portions: one for coating the chicken and one for the tomatoes.
- 3Coat both sides of each chicken breast with pesto using a brush or your fingers, ensuring even coverage. Toss the cherry tomatoes in a bowl with the reserved pesto portion; add a splash of olive oil if the tomatoes appear dry.
- 4Heat olive oil in a large skillet over medium-high heat for 2 minutes until shimmering. Place the pesto-coated chicken in the skillet presentation side down and cook for 5–6 minutes until golden brown and no longer pink on the edges. Flip and cook 4–5 minutes on the second side until the internal temperature reaches 165°F on an instant-read thermometer.
- 5During the final 2 minutes of cooking the chicken, push it to the sides of the skillet and add the pesto tomatoes to the center. Cook 2 minutes, stirring gently, until the tomatoes begin to blister and soften.
- 6Remove the skillet from heat and let the chicken rest for 5 minutes.
- 7Divide the chicken and tomatoes evenly into 4 airtight containers while hot. Top each portion with fresh basil leaves and additional grated Parmesan.
- 8Allow containers to cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
280
calories
52g
protein
6g
fat
- Carbohydrates
- 1g
- Saturated fat
- 1.3g
- Sodium
- 103 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Pesto Chicken Recipe have per serving?
Each serving contains 52g of protein and only 280 calories, with 6g fat and 1g carbs. This is one of the leanest protein-to-calorie ratios available, making it exceptional for hitting protein targets without excess calories.
How long does Pesto Chicken Recipe take to prep?
Quick prep time with 4 servings per batch means this lean chicken cooks fast on the stovetop for meal prep. You're getting 4 ready-to-eat protein portions in minimal time and effort.
Is Pesto Chicken Recipe good for fat loss?
At 280 calories and 52g protein per serving, this chicken is one of the best options in the app for aggressive fat loss phases where you need maximum protein with minimum calories. The extremely low fat and carb content lets you build your meals around this base while controlling total intake.



