
This Pesto Chicken Recipe delivers 52g protein and 280 calories per serving — an exceptionally lean option for cutting phases. Quick-preps 4 servings on the stovetop with minimal oil, maximizing protein-to-calorie ratio. Built for lifters prioritizing fat loss while maintaining muscle mass.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
273
calories
51g
protein
6g
fat
4 servings per batch · ~233g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 52g of protein and only 280 calories, with 6g fat and 1g carbs. This is one of the leanest protein-to-calorie ratios available, making it exceptional for hitting protein targets without excess calories.
Quick prep time with 4 servings per batch means this lean chicken cooks fast on the stovetop for meal prep. You're getting 4 ready-to-eat protein portions in minimal time and effort.
At 280 calories and 52g protein per serving, this chicken is one of the best options in the app for aggressive fat loss phases where you need maximum protein with minimum calories. The extremely low fat and carb content lets you build your meals around this base while controlling total intake.