PF
Delicious lamb chops with vegetables plated elegantly on a marble surface.
Stovetop~30 minComplexity

Pork Chops with Asparagus and a Lemon Sage Cream Sauce

Pork Chops with Asparagus and Lemon Sage Cream Sauce deliver 73g protein and 996 calories per serving—the highest-protein pork option in our library. Quick stovetop method produces 4 servings, making it a complete meal for serious lifters who need maximum protein per plate. Designed for bulking phases or anyone building a 200g+ daily protein intake.

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Ingredients

4 servings
  • Pork Chops, Bone-In(1134g)
  • 1½ teaspoons kosher salt
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Butter(30g)
  • Asparagus(340g)
  • Shallot
  • Sage, Fresh
  • Garlic(120g)
  • Cream, Heavy Whipping(240g)
  • Low Sodium Chicken Broth(120g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • 1 teaspoon fresh lemon zest (from 1 lemon)
  • Lemon Juice, Fresh(10g)
  • Freshly cracked black pepper

Instructions

  1. 1Pat the pork chops dry with paper towels and season both sides evenly with salt and pepper.
  2. 2Heat the olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Add the pork chops and sear until golden brown on the first side, about 5–6 minutes. Flip and sear the second side until golden brown and the internal temperature reaches 145°F, about 4–5 minutes more. Transfer the pork chops to a plate.
  3. 3In the same skillet, add the salted butter over medium heat and let it melt, about 1 minute. Add the minced shallot and cook, stirring occasionally, until softened and translucent, about 3–4 minutes. Add the minced garlic and fresh sage leaves, stirring constantly until fragrant, about 1 minute.
  4. 4Pour in the chicken broth and heavy cream, stirring to combine. Bring to a gentle simmer over medium heat and cook, stirring occasionally, until the sauce thickens enough to lightly coat the back of a spoon, about 4–5 minutes. Stir in the grated Parmesan and fresh lemon juice until fully incorporated.
  5. 5Meanwhile, toss the asparagus with a drizzle of olive oil and season with salt and pepper. Add the asparagus to the sauce and cook over medium heat, stirring gently, until tender-crisp, about 4–5 minutes.
  6. 6Return the pork chops to the skillet and spoon the sauce and asparagus over them. Cook together over medium heat for 1–2 minutes until heated through.
  7. 7Divide the pork chops, asparagus, and sauce evenly into 4 airtight containers while hot. Cool to room temperature, then seal and refrigerate up to 4 days.

Nutrition — Per Serving

996

calories

73g

protein

69g

fat

Carbohydrates
19g
Saturated fat
31.9g
Sodium
808 mg
Dietary fiber
2.4g

4 servings per batch · ~536g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pork Chops with Asparagus and Lemon Sage Cream Sauce have per serving?

Each serving contains 73g of protein and 996 calories, making this one of the highest-protein pork recipes available. The macro split is 69g fat and 19g carbs, so it's a fat-forward option that still delivers substantial protein per plate.

How long does Pork Chops with Asparagus and Lemon Sage Cream Sauce take to make?

This recipe has quick prep time and cooks on the stovetop in one session across 4 servings, meaning you can have a high-protein dinner ready without extended kitchen time. It's ideal for weeknight meal prep when you need results fast.

Is Pork Chops with Asparagus and Lemon Sage Cream Sauce good for muscle gain?

At 73g protein per serving, this recipe is built for muscle gain phases where maximal protein intake is the priority. The 996 calories and 32g carbs per serving also provide sufficient energy for recovery and training performance.

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