
Pork Chops with Asparagus and Lemon Sage Cream Sauce deliver 73g protein and 996 calories per serving—the highest-protein pork option in our library. Quick stovetop method produces 4 servings, making it a complete meal for serious lifters who need maximum protein per plate. Designed for bulking phases or anyone building a 200g+ daily protein intake.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
774
calories
66g
protein
53g
fat
4 servings per batch · ~467g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 73g of protein and 996 calories, making this one of the highest-protein pork recipes available. The macro split is 69g fat and 19g carbs, so it's a fat-forward option that still delivers substantial protein per plate.
This recipe has quick prep time and cooks on the stovetop in one session across 4 servings, meaning you can have a high-protein dinner ready without extended kitchen time. It's ideal for weeknight meal prep when you need results fast.
At 73g protein per serving, this recipe is built for muscle gain phases where maximal protein intake is the priority. The 996 calories and 32g carbs per serving also provide sufficient energy for recovery and training performance.
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