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StovetopComplexity

Pork Chops with Asparagus and a Lemon Sage Cream Sauce

Pork Chops with Asparagus and Lemon Sage Cream Sauce deliver 73g protein and 996 calories per serving—the highest-protein pork option in our library. Quick stovetop method produces 4 servings, making it a complete meal for serious lifters who need maximum protein per plate. Designed for bulking phases or anyone building a 200g+ daily protein intake.

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Ingredients

4 servings
  • Pork Chops, Bone-In(1134g)
  • 1½ teaspoons kosher salt
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Butter(30g)
  • Asparagus(340g)
  • Shallot
  • Sage, Fresh
  • Garlic(120g)
  • Cream, Heavy Whipping(240g)
  • Low Sodium Chicken Broth(120g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • 1 teaspoon fresh lemon zest (from 1 lemon)
  • Lemon Juice, Fresh(10g)
  • Freshly cracked black pepper

Instructions

  1. 1Let the pork chops rest at room temperature for 30 minutes. Preheat the oven to 425°F with a rack in the center position.
  2. 2Season the pork chops all over with 1 teaspoon of the salt. Heat 1 tablespoon of the oil in a large, ovenproof skillet over medium-high. Once the oil is glistening, add the pork chops and sear until golden brown on both sides and edges, about 10 minutes.
  3. 3Meanwhile, in a medium bowl, toss the asparagus with the remaining 1 tablespoon of oil and remaining ½ teaspoon of salt. Arrange the asparagus around the pork and transfer the skillet to the oven. Roast until the asparagus is tender and the internal temperature of the pork reaches 145°F on an instant-read thermometer, about 12 minutes. Transfer to a serving platter.
  4. 4Add the butter to the same skillet over medium heat. Once the butter has melted, add the shallot and cook, stirring, until softened, about 4 minutes. Add the garlic and sage and cook, stirring until fragrant, about another minute. Add the heavy cream, chicken stock, parmesan, lemon zest, lemon juice, and pepper. Cook, stirring until the sauce has thickened enough to coat the back of a wooden spoon, 4-5 minutes more.
  5. 5Pour the sauce over the pork chops and asparagus and serve.

Nutrition — Per Serving

996

calories

73g

protein

69g

fat

Carbohydrates
19g
Saturated fat
31.9g
Sodium
808 mg
Dietary fiber
2.4g

4 servings per batch · ~536g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pork Chops with Asparagus and Lemon Sage Cream Sauce have per serving?

Each serving contains 73g of protein and 996 calories, making this one of the highest-protein pork recipes available. The macro split is 69g fat and 19g carbs, so it's a fat-forward option that still delivers substantial protein per plate.

How long does Pork Chops with Asparagus and Lemon Sage Cream Sauce take to make?

This recipe has quick prep time and cooks on the stovetop in one session across 4 servings, meaning you can have a high-protein dinner ready without extended kitchen time. It's ideal for weeknight meal prep when you need results fast.

Is Pork Chops with Asparagus and Lemon Sage Cream Sauce good for muscle gain?

At 73g protein per serving, this recipe is built for muscle gain phases where maximal protein intake is the priority. The 996 calories and 32g carbs per serving also provide sufficient energy for recovery and training performance.

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