
Pistachio Crusted Pork Tenderloin with White Wine Dijon Sauce provides 45g protein and 496 calories per serving — an upper-tier protein option with refined macros. Eight servings batch on the stovetop without requiring specialty equipment, scaling up for extended meal-prep cycles. Hit 180g+ daily protein while staying satiated and maintaining strict calorie control throughout the week.
The leanest pork cut. Do not confuse with pork loin (wider, fattier).
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
468
calories
44g
protein
28g
fat
8 servings per batch · ~272g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 45g of protein and 496 calories with 34g fat and 13g carbs. The high fat content comes from both the pork and pistachio crust, while protein-to-calorie ratio remains strong.
This quick prep recipe batch-makes 8 servings on the stovetop, so one cooking session supplies a full week of dinners in under 25 minutes total. Active time averages roughly 3 minutes per serving.
At 45g protein and 496 calories per serving, this recipe delivers strong protein content for muscle-building phases with a moderate caloric footprint. The fat from pistachios supports hormone production and nutrient absorption alongside the lean pork protein.
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