PF
Elegant gourmet pork tenderloin dish garnished with fresh raspberries and vibrant greens.
Stovetop~35 minComplexity

Pistachio Crusted Pork Tenderloin with White Wine Dijon Sauce

Pistachio Crusted Pork Tenderloin with White Wine Dijon Sauce provides 45g protein and 496 calories per serving — an upper-tier protein option with refined macros. Eight servings batch on the stovetop without requiring specialty equipment, scaling up for extended meal-prep cycles. Hit 180g+ daily protein while staying satiated and maintaining strict calorie control throughout the week.

Rate this recipe:

Ingredients

8 servings
  • Pistachios, Roasted, Salted(227g)
  • 1 teaspoon kosher salt
  • Mustard powder(15g)
  • Thyme, Fresh(15g)
  • Garlic
  • 1 teaspoon freshly cracked black pepper
  • Pork Tenderloin, Boneless(1361g)

    The leanest pork cut. Do not confuse with pork loin (wider, fattier).

  • Unsalted Butter(30g)
  • Shallot
  • Garlic
  • Wine, White, Dry(120g)
  • Low Sodium Chicken Broth(240g)
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly cracked black pepper
  • Mustard, Dijon(15g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Mustard, Whole Grain(15g)
  • Thyme, Fresh(15g)
  • Sage, Fresh(5g)
  • Rosemary, Fresh(5g)
  • Cream, Heavy Whipping(240g)

Instructions

  1. 1Pulse the pistachios, mustard powder, fresh thyme, and fresh garlic in a food processor until finely chopped, about 20–30 times. Pour the pistachio mixture onto a plate and set aside.
  2. 2Pat the pork tenderloin dry, then roll it in the pistachio mixture until evenly coated on all sides, pressing gently so the coating adheres.
  3. 3Melt the butter in a large skillet over medium-high heat. Once foaming, place the pork tenderloin in the pan and sear for 3–4 minutes per side until the pistachio crust is golden brown, turning occasionally. Transfer the pork to a plate and tent loosely with foil.
  4. 4In the same skillet over medium heat, add the shallot and cook for 2–3 minutes until softened and translucent. Add the garlic and cook for 1 minute until fragrant. Pour in the white wine, scraping up any browned bits from the pan bottom, and simmer for 3 minutes until slightly reduced.
  5. 5Stir in the chicken broth, Dijon mustard, whole grain mustard, fresh thyme, sage, and rosemary. Simmer over medium heat for 5–7 minutes until reduced by half. Add the heavy cream and simmer for 5 more minutes until the sauce thickens slightly and coats the back of a spoon.
  6. 6Return the pork to the skillet and cook for 2–3 minutes until the internal temperature reaches 145°F when checked with an instant-read thermometer at the thickest point.
  7. 7Remove from heat and let rest for 5 minutes. Slice the pork against the grain into 8 portions.
  8. 8Divide the sliced pork and sauce evenly into 8 airtight containers while hot. Store refrigerated for up to 4 days or freeze for up to 3 months.

Nutrition — Per Serving

496

calories

45g

protein

34g

fat

Carbohydrates
13g
Saturated fat
10.2g
Sodium
264 mg
Dietary fiber
4.3g

8 servings per batch · ~288g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Pistachio Crusted Pork Tenderloin have per serving?

Each serving provides 45g of protein and 496 calories with 34g fat and 13g carbs. The high fat content comes from both the pork and pistachio crust, while protein-to-calorie ratio remains strong.

How long does Pistachio Crusted Pork Tenderloin take to prep?

This quick prep recipe batch-makes 8 servings on the stovetop, so one cooking session supplies a full week of dinners in under 25 minutes total. Active time averages roughly 3 minutes per serving.

Is Pistachio Crusted Pork Tenderloin good for muscle gain?

At 45g protein and 496 calories per serving, this recipe delivers strong protein content for muscle-building phases with a moderate caloric footprint. The fat from pistachios supports hormone production and nutrient absorption alongside the lean pork protein.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan